SUMMARY In this post, I’m busting a myth… … that myth is the thought that you can’t ever overcome your social awkwardness. I know it can feel like a part of you when you’ve been dealing with it for so long but you aren’t born awkward. This means it isn’t a part of who…

   SUMMARY In this post, we’re sharing the secret to having 100% self-worth… …we’ll give you some perspective and a step you can take now. Here are some things you’ll learn: that everyone does bad stuff stop the cycle of self-sabotage tackle our skeletons to reveal your self-worth Make a list and share where…

   SUMMARY In this post, I’m sharing the truth about rejection. I think it will bring you some relief.   FULL TRANSCRIPTION Sebastiaan: Hi, this is Sebastiaan van der Schrier from social-anxiety-solutions.com. I’m a former social anxiety disorder suffer and a social confidence coach. In this 2-minute video I’m going to give you the…

 SUMMARY In this post, my buddy Tom Woodfin and I discuss the nice guy syndrome. A topic based on a book called No More Mister Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life by Dr. Robert Glover. If you feel you go through life with this nice…

   SUMMARY In this post, I’m sharing with you why you are lucky to have social anxiety… …and I know this sentence may get your attention. So good, because I have some perspective for you to bring you a bit of hope about your situation. Here’s what I’m covering: the struggles of having social…

   SUMMARY In this post, I’m sharing why therapy is cool. Let’s eliminate the stigma that getting help is a bad thing.  It’s cool and I’m sharing why. Also, I’m sharing a hilarious comedy clip to have a little fun and illustrate the point. So, break the stigma, embrace therapy as a good thing,…

   SUMMARY Do you want to overcome your social anxiety temporarily in the moment… …or would you rather completely eliminate it for good? I’m offering a long-term, permanent approach to overcoming your social anxiety.  I’m sharing my story of my painful, short-term approach vs what ultimately resolved my social anxiety in the long run. …

   SUMMARY Do you have a relationships that you would like to change? In this post, I’m sharing a quick tip… …how to change your relationships with others by going inside. It might feel like it’s everyone around you who needs to change, but you hold the key to creating the change. You owe…

   SUMMARY Do you worry that you’ll never know what to do about your social anxiety because you don’t know what caused it? Or maybe you feel there is way to much to work through to do it? In this post, I’m addressing a viewer question that you may share: “What if I don’t…

   SUMMARY Looking for some inspiration for what is possible to overcome your social anxiety? We’re taking a look back at transformation stories shared by expert guests. Here are the links to the full podcast interviews: 1. How to overcome shame (with expert guest Emma Roberts): http://www.social-anxiety-solutions.com/podcast/1-how-to-overcome-shame-emma-roberts/ 2. Release the need to be perfect…