We won’t send spam. Unsubscribe at any time.
SUMMARY
Social anxiety is a real thing, and it can be really hard to deal with.
It’s not just a feeling that makes you feel uncomfortable in social situations—it’s the way your brain perceives a threat.
In this short video, we’ll share with you what triggers social anxiety and the #1 key to overcoming it. 💪
Want to reduce your social anxiety for FREE?
Go to https://bit.ly/socialconfidencenow to get your free Social Confidence starter kit.
You’ll be guided through simple EFT exercises to feel relief right away. Further, you’ll discover how to feel completely calm and at ease socially. Go here now.
FULL TRANSCRIPTION
Think of the person you feel the most comfortable with. Can be your spouse. Your child. A family member or close friend…
And remember a particular moment you interacted with him or her that was really nice.
It was easy. Enjoyable. It felt good. Natural.
Good.
That is effortless social ease. This is your natural state.
And whenever you feel strong anxiety, or whenever you’re all in your head and you can’t be yourself…
… you’re triggered! Something has triggered you away from your natural state.
An old memory got activated and you’re reliving the emotions. A belief started clouding your perception. Or some negative fantasy of a worst-case scenario took you away from the present moment.
These painful memories, limiting beliefs, and negative fantasies are responsible for your brain perceiving threat. They are your social anxiety triggers.
Logically, the no#1 key to overcoming social anxiety is neutralizing these, one by one, until no anxiety gets triggered any longer.
Eliminate the memories, beliefs and fantasies responsible for the perception of threat…
… and you will remain in your natural state when you’re around others.
If you experience Social Anxiety, click below to receive the FREE “7 Secrets to Social Confidence” Mini Course!
Sebastiaan van der Schrier is a Social Confidence Coach and ex social anxiety sufferer. He helps socially anxious people become confident using a unique and painless approach. He is the host of the Social Anxiety Solutions podcast show and runs the first ever online Social Confidence Community.
Latest posts by Sebastiaan (see all)
- “My Lifestyle Makes My Social Anxiety Worse?! WTF!” - June 3, 2023
- Secret EFT Tapping Technique for Social Situations - May 26, 2023
- The ‘What if… So What!’ Technique - May 19, 2023