SUMMARY Is being an introvert the reason as to why you are socially anxious? Is it better to be an extrovert because that will make it easier to be socially confident? Before you make that conclusion, learn about what truly hinders introverts to be socially confident. And, what makes them avoid potentially stressful…

   SUMMARY Do you struggle with focusing during a socially anxious situation? And you’re here asking, “Why does this always happen to me?” Calm down, it’s not just you! The better question is, “What can I do about it?” Hear from our Social Confidence Coach as he shares his top 7 Tips to Keep…

   SUMMARY Today, I’m answering a viewer question about social anxiety.  His psychologist told him to change the way he thinks. Let me share my take on this and how you can stop the cycle of social anxiety. Social anxiety is a complex, emotional problem.  You might feel in control changing your thoughts in…

 SUMMARY Celebrating the New Year by beating yourself up is NOT the way to go. Start the year right by creating the right intentions towards social ease and freedom. Tap along to help you have the right perspective as you make new beginnings and decide on fresh resolutions. I wish you a fantastic year…

   SUMMARY Today, I’m answering a viewer question about social anxiety.  His psychologist told him to change the way he thinks. Let me share my take on this and how you can stop the cycle of social anxiety. Social anxiety is a complex, emotional problem.  You might feel in control changing your thoughts in…

   SUMMARY How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience? Maybe like many, you beat yourself up. It’s a normal response if you thought at some point that beating yourself up would bring you results you want, but our…

 SUMMARY In this post… You can’t control what other people think of you, but you can do your own inner work to gain freedom from caring what they think of you. Gain freedom from conforming to society pressures to act tough and hide your emotions. Contrary to what you have been told, accepting, expressing, and…

   SUMMARY Why is it we start some new habit, we get all excited about it, and then we just let it fall by the wayside? We let all that planning and goal setting and excitement go out the window. I’m going to share that with you two main reasons we do that and…

   SUMMARY Does success bring you joy? Or does the first sign of things going your way bring back old feelings of insecurity and dread? Like everything will slip through your fingers. Do you allow for good things to happen or do you sabotage your own success? This is a key topic if you’re…

   SUMMARY Are you trying to push away your social anxiety? Push away any and all emotions just to stay… …calm, cool, and collected? Instead of suppressing your emotions, tune into them to gain inner peace, love, connection and power. Hear this powerful excerpt from Jeff Foster’s ‘The Joy of True Meditation’.   FULL…