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Podcast-Episodes

105. Social Anxiety Quick Tip: The Power of Questions

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In this episodeā€¦ I’m sharing an unconventional approach to overcome your social anxiety problem. This is a different way to approach your comfort zone. And it goes up against the mainstream face your fears type advice. You don’t have to awkwardly face your fears only to gain temporary confidence. You can gain real results without the pain and embarrassment of…
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104. Social Anxiety Quick Tip The Power of Questions

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In this episodeā€¦ I’m sharing a quick tip that you can immediately apply to your social anxiety problem… ā€¦this is especially useful for those times when you want to be able to shift your focus and feel better. Struggling with social anxiety can feel pretty lousy when you are in a particular mindset. So this will get you out of…
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108. Social Anxiety Quick Tip Never Fail Mindset

In this episodeā€¦ I’m sharing a quick tip that you can immediately apply to your life… ā€¦this is especially useful for those times when you are feeling a little stuck with your social anxiety. Like when you think you’re too tough a case or that you’ve failed in some way, and are looking for what to do next. I have…
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102. The Power of Community When You Have Social Anxiety

In this episodeā€¦ I’m going over the power of community when you have social anxiety. Here are some things youā€™ll learn: What it’s like when you’re just starting from scratch The benefits of community How to get started today to find your own community I’m also announcing an idea I’m having for a community for people with social anxiety. I’ll…
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101. Master Your Genes and Shape Your Life

In this episodeā€¦ Special guest Bruce Lipton, PhD shares how to go from victim of your genes to master over them so you can shape the life you want. You can overcome social anxiety and keep going once you understand how this works. Learn how to control your response to your environment and break the programming learned from early childhood.…
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99. Unlocking Your True Self When You Have Social Anxiety

In this episodeā€¦ I share how to unlock your true self when you have social anxiety. I share a metaphor of an amazing statue being built that I came upon to help illustrate the point. Here are some things youā€™ll learn: That your social anxiety was learned, you weren’t born with it That you have built up walls around yourself…
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98. Embracing Change Towards Social Confidence

In this episodeā€¦ Could the fear of change be preventing you from overcoming your social anxiety? You might feel dependent upon security, comfort, and control, but these needs may simply be disguises holding you back from a life of social ease. I’ll share how to overcome the fear of change so it will no longer keep you back from the…
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98. Embracing Change Towards Social Confidence

In this episodeā€¦ Could the fear of change be preventing you from overcoming your social anxiety? You might feel dependent upon security, comfort, and control, but these needs may simply be disguises holding you back from a life of social ease. I’ll share how to overcome the fear of change so it will no longer keep you back from the…
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97. Social Anxiety to Social Confidence Journey

In this episodeā€¦ I share the journey the journey from social anxiety to social confidence… ā€¦ I’ll share how to break down your social anxiety problem so you can be on your way to being at ease in social situations. Here are some things youā€™ll learn: you’ll hear a story about overcoming a problem and how it relates to the…
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