In this episode…
Could the fear of change be preventing you from overcoming your social anxiety?
You might feel dependent upon security, comfort, and control, but these needs may simply be disguises holding you back from a life of social ease.
I’ll share how to overcome the fear of change so it will no longer keep you back from the socially confident life you ultimately want.
We cannot stop change from happening, but we can gain control over our emotions in response to change.
Here are some things you’ll learn:
- Hear a story of how I helped someone overcome the fear of change,
- Learn how to uncover resistance to change that may be disguised as something else,
- Hear my current example of dealing with and overcoming this fear myself, and
- Learn how you can use all of this information to embrace change on your journey to overcome social anxiety
Sebastiaan’s Empowering Resource:
Social Confidence Starter Kit here.
Sebastiaan’s Website:
Sebastiaan’s website is here.
Subscribe to the “Social Anxiety Solutions” podcast!
(by subscribing you automatically get next week’s show downloaded to your podcast player)
Can you please help spread the message?
I would really appreciate a simple (one sentence is enough) review in iTunes as this is seen as a “stamp of approval” which causes iTunes to know this show is great and will, therefore, be shown to more people who’re struggling to beat their social anxiety.
Free Stuff
A question I am asked most frequently, is “how long will it take to overcome my social anxiety?”.
And the short answer is that it depends on your situation. But most people can overcome the bulk of your social anxiety in 1-2 months, investing about 30min of tapping on the right issues.
I’ve created a PDF to help you shorten the journey, and to uncover some of the right issues to target your tapping at. This PDF is based on coaching socially phobic clients since 2009, and it’s called “12 Shortcuts to Social Confidence”.
Each shortcut shortens your journey, getting you social anxiety-free much faster.
Download it by clicking on the image below.
Coaching services and EFT-based DIY system to beat social anxiety
When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.
To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.
I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.
As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.
As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.
You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut you on the journey to social confidence significantly.
Click here to go to my homepage.
Sign up and get…
The below mini-book teaches you one of the main core principles to become anxiety-free. After you’ve signed up you get it as a gift that furthers your education to eliminating your social anxiety completely.
And, as you sign up for the newsletter I’ll send you the best tips, shortcuts, solutions and words of encouragement and support, as well as the weekly video and Social Anxiety Solutions podcast to assist you in unlocking your natural social ease and comfort.
Sebastiaan
Sebastiaan van der Schrier is a Social Confidence Coach and ex social anxiety sufferer. He helps socially anxious people become confident using a unique and painless approach. He is the creator of the Social Confidence System and the host of the Social Anxiety Solutions podcast show.
Latest posts by Sebastiaan (see all)
- From Social Anxiety to Living Your Full Potential - October 17, 2019
- Fear of Others Seeing You Anxious - October 3, 2019
- Believe You Can and Will Overcome Social Anxiety (it’s not too good to be true) - September 26, 2019