SUMMARY In this video… Sebastiaan emphasizes the power of accepting and normalizing blushing rather than solely focusing on triggers or feelings of shame and embarrassment. While resolving blushing completely may require significant effort, he suggests a different approach: tapping on accepting the experience of blushing. This will help neutralize negative judgments and uncomfortable emotions. Discover how acceptance paves…

   SUMMARY In this video… Sebastiaan shares his personal journey of overcoming Social Anxiety and offers unique techniques to help viewers achieve the same results. He emphasizes the power of accepting anxiety and releasing negative emotions associated with self-judgment. He provides insights and practical exercises to help viewers overcome the fear of being seen as anxious and find relief…

   SUMMARY In this video… Sebastiaan acknowledges that resolving Social Anxiety in a single session is highly unlikely based on their experience coaching socially anxious clients for over 14 years. He shares a client’s story to illustrate the process of overcoming Social Anxiety. The client initially felt calmer after the first session but reported no significant changes during the…

   SUMMARY In this video… Sebastiaan highlights the importance of good lifestyle habits in reducing Social Anxiety and improving overall well-being. He emphasizes 3 essential key factors: 1. Proper sleep 2. Exercise 3. Diet As a bonus tip, he recommends practicing meditation and yoga, as these activities have scientifically proven benefits for stress reduction, improved sleep, mood enhancement, and…

   SUMMARY In this video… Sebastiaan responds to a viewer’s question about how to do EFT tapping in public. He demonstrates “finger tapping”, a less noticeable method of tapping on your fingers than tapping on the usual EFT tapping points. However, using this technique to get rid of Social Anxiety in a social situation will not be as effective…

   SUMMARY In this video… Sebastiaan introduces the “What If… So What?” technique. This is extremely helpful when dealing with negative thoughts and anxiety. This technique involves questioning the significance of potential negative outcomes and approaching them with a “so what?” attitude. This technique: – reduces the intensity of Social Anxiety – make you suffer less – has anxiety…

   SUMMARY In this video… Sebastiaan shares a viewer’s experience who had been managing his Social Anxiety. However, it got worse after he tried exposure therapy in a Toastmasters Club. To overcome Social Anxiety, it is essential to let go of perfectionistic beliefs and unrealistic expectations. Stop beating yourself up after a poor social situation and instead take advantage…

   SUMMARY In this video… Sebastiaan shares three tips for dealing with silence in a conversation. He begins by telling a personal story from two decades ago about approaching a girl on the bus. He shares how he struggled with the awkward silence in this social situation. He describes how this made him cringe, self-conscious, and feel hugely pressured…

   SUMMARY In this video… Sebastiaan shares a guided visualization to help individuals overcome Social Anxiety. He guides viewers to focus on their five senses and breathing while imagining scenarios where they no longer have Social Anxiety. These scenarios involve imagining that you are at ease, happy, and proud of yourself, and that you have no need for approval…

   SUMMARY In this video… Sebastiaan explains how Social Ease differs from Social Confidence, which is a performance-based approach to socializing. Instead, Social Ease is about self-acceptance, being comfortable with who you are, and feeling safe to be yourself. To achieve Social Ease, it is necessary to eliminate limiting beliefs, emotional cycles, and negative fantasies that prevent you from…