Social Anxiety SolutionsSocial Anxiety Solutions
  • Home
  • Overcome SA now!
  • Podcast
  • Coaching
  • About
  • Blog
  • Products
  • Reviews
  • Retreat

Series: Podcast-Episodes

96. Honest Social Anxiety Solutions Testimonial

May 11, 2018SebastiaanNo comments

In this episode… Jamie Dougherty gives a genuine review of Social Anxiety Solutions System and Coaching and I provide a response. I really appreciated the feedback and here are some of the things Jamie shares: his experience with the Social Confidence System, how he feels about his one-on-one coaching session with me, specific tools he…

Read More

95. Stop Subconscious Self Sabotage a Key to Overcoming Social Anxiety

May 3, 2018SebastiaanNo comments

In this episode… I share how you may be getting in your own way of overcoming social anxiety. Why you may be unknowingly self-sabotaging progress on your journey to social confidence… … I’ll give you one of the keys to overcoming social anxiety so you can learn how to break this self-sabotage cycle. Here are…

Read More

90. What if They See Me Being Socially Anxious

April 26, 2018Sebastiaan14 comments

In this episode… We break down the fear of others seeing you being socially anxious… … we’ll give you the tools to build an awareness in order to recognize and understand the problem Here are some things you’ll learn: An understanding of why this fear happens A common reaction to the fear and why it…

Read More

88. Self Acceptance a Key to Social Confidence

April 13, 2018SebastiaanNo comments

In this episode… We are doing a look back to episode 5 with Steve Wells about self-acceptance to become socially confident. We share the importance of self-acceptance as it is the key to social confidence… … we’ll be looking back to episode 5 where I interviewed Steve Wells to discuss what is at the root…

Read More

87. Overcome Nervous Sweating and other Social Anxiety Symptoms

April 5, 2018SebastiaanNo comments

In this episode… What do you experience when you are socially anxious? Does your heart race? Do you sweat? Do you get a lump in your throat or tightness in your chest or stomach? Not everyone experiences the same symptoms but how you go about treating them is the same. We are answering a viewer…

Read More

86. Dealing with Social Anxiety in the Moment

March 29, 2018Sebastiaan15 comments

In this episode… I answer a viewer question that I’m sure you’ve wondered about as well. We answer what to do in the moment of experiencing high anxiety in a social situation. Something triggers you and…bam! You need to know what to do right then, without bringing more attention to yourself. I share the rationale…

Read More

85. Improve Your Self Esteem and Negative Thinking

March 22, 2018SebastiaanNo comments

In this episode… I answer a YouTube viewer question: “How do I increase my self-esteem and stop negative thinking?” I’m sharing how to increase your self-esteem and overcome negative thinking. Here are some things you’ll learn: a strategy to increase your self-esteem, how to stop obsessive, negative thinking, and practical steps you can easily implement…

Read More

84. Get Social Skills 10 Tips that Really Work and a Tap Along

March 15, 2018SebastiaanNo comments

In this episode… We share 10 social skills you can easily implement as well as a tap along to show you a little of what is possible. By the end of this episode, you will have social skills to try out for yourself and you will get an experience of a healing technique at the…

Read More

83. Loosen Social Anxiety Grip Tap Along

March 8, 2018SebastiaanNo comments

In this episode… I share how to loosen the grip of your social anxiety problem, with a tap along exercise. I’ll share a key tool to get you on your way towards confidence in all social situations. Here are some things you’ll learn: · Why social anxiety is not the real problem · Symptoms of…

Read More

82. My Most Embarrassing Social Anxiety Story

March 1, 2018SebastiaanNo comments

In this episode… I’m sharing my most embarrassing social anxiety story. I share what happened to me and what I was thinking in the moment, how I eventually overcame social anxiety, and my perspective now. See if you can relate and share your own experience in the comments below. Social anxiety can feel isolating, but…

Read More

Posts navigation

< 1 2 3 … 5 >

You Will Never See Social Anxiety the Same After Watching This Video

Get this 3 Part Video Masterclass for FREE!


The newest Masterclass will be sent to everyone on Feb 1, 2022. 

Put your name and email below so you won't miss out!

Sign up Below and Request for Free Starter Kit. Quick delivery within a minute thru email.

Recent Posts

  • Afraid people don’t like you?
  • Here’s how to overcome social anxiety faster
  • Stop Trying To Be Socially Confident
  • Podcast-Episodes
  • Testimonials
  • Energy Psychology
Social Anxiety Solutions © 2019 All Rights Reserved.
popup image
Ready to Overcome
Your Social Anxiety?

Well, here’s your chance. Get the “How to Overcome Social Anxiety” ebook and “Social Confidence Now” video course, absolutely free, along with motivation to beat social anxiety straight to your inbox.

Just type in your email address below and click “Get Started”.

We won’t send spam. Unsubscribe at any time.