In this episode… Jamie Dougherty gives a genuine review of Social Anxiety Solutions System and Coaching and I provide a response. I really appreciated the feedback and here are some of the things Jamie shares: his experience with the Social Confidence System, how he feels about his one-on-one coaching session with me, specific tools he found extremely useful, what tools…

In this episode… I share how you may be getting in your own way of overcoming social anxiety. Why you may be unknowingly self-sabotaging progress on your journey to social confidence… … I’ll give you one of the keys to overcoming social anxiety so you can learn how to break this self-sabotage cycle. Here are some things I’ll cover: Social…

In this episode… We break down the fear of others seeing you being socially anxious… … we’ll give you the tools to build an awareness in order to recognize and understand the problem Here are some things you’ll learn: An understanding of why this fear happens A common reaction to the fear and why it is unhelpful How to respond…

In this episode… We are doing a look back to episode 5 with Steve Wells about self-acceptance to become socially confident. We share the importance of self-acceptance as it is the key to social confidence… … we’ll be looking back to episode 5 where I interviewed Steve Wells to discuss what is at the root of social anxiety, what prevents…

In this episode… What do you experience when you are socially anxious? Does your heart race? Do you sweat? Do you get a lump in your throat or tightness in your chest or stomach? Not everyone experiences the same symptoms but how you go about treating them is the same. We are answering a viewer question about nervous sweating and…

In this episode… I answer a viewer question that I’m sure you’ve wondered about as well. We answer what to do in the moment of experiencing high anxiety in a social situation. Something triggers you and…bam! You need to know what to do right then, without bringing more attention to yourself. I share the rationale behind a common technique that…

In this episode… I answer a YouTube viewer question: “How do I increase my self-esteem and stop negative thinking?” I’m sharing how to increase your self-esteem and overcome negative thinking. Here are some things you’ll learn: a strategy to increase your self-esteem, how to stop obsessive, negative thinking, and practical steps you can easily implement for real, empowering results Submit…

In this episode… We share 10 social skills you can easily implement as well as a tap along to show you a little of what is possible. By the end of this episode, you will have social skills to try out for yourself and you will get an experience of a healing technique at the end. Here are some things…

In this episode… I share how to loosen the grip of your social anxiety problem, with a tap along exercise. I’ll share a key tool to get you on your way towards confidence in all social situations. Here are some things you’ll learn: · Why social anxiety is not the real problem · Symptoms of social anxiety · Feelings and…

In this episode… I’m sharing my most embarrassing social anxiety story. I share what happened to me and what I was thinking in the moment, how I eventually overcame social anxiety, and my perspective now. See if you can relate and share your own experience in the comments below. Social anxiety can feel isolating, but you are not alone and…