100. One Thing You Never Do If You Are Having a Bad Day

In this episode…

Having a bad day?

We all have them. I had one myself the day I shot this, but then I reminded myself of an insight I had a couple of years ago that I wanted to pass along to you.

In this post, I share the one thing you absolutely NEVER do when you’re having a “bad day”. I also share what you can do instead to shift things around for the better.

We explore the concept of “shit-colored glasses” and how to stop yourself from making things worse. And you might even completely turn your day around.

Remember to return here the next time you’re having one of those off days and don’t be too hard on yourself!

Quoting Sebastiaan:

“When you’re having a “bad day” and feeling off, you’ll look at other areas of your life through that lens. You’ll be in a shit-colored glasses state of mind and not thinking clearly. Do not make any big decisions in this state, okay?”

Sebastiaan’s Empowering Resource:

Social Confidence Starter Kit here.

Sebastiaan’s Website:

Sebastiaan’s website is here.

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