SUMMARY Have you been rejected in a social situation that then resulted in feelings of shame and guilt? Were you miserable for days and thought about it over and over? In this episode, Sebastiaan will be sharing two personal stories that will help you deal with rejection and make more friends simply by…
SUMMARY While there are tons of scientific research proving the effectiveness of EFT Tapping (like this research done by The Tapping Solution: https://www.thetappingsolution.com/science-research/) People are still asking, “Is it that powerful?”, “Is it just a self-help tool?” People still have a lot of misconceptions about the astonishing power of EFT Tapping. And in…
SUMMARY Does social anxiety need to be diagnosed? If I know I already have all the symptoms, do I still need to get a diagnosis? How did Sebastiaan know he had social anxiety before? In this episode, Sebastiaan addressed these questions. He gave insights on what it means to get an assessment of…
SUMMARY Do you need some motivation in overcoming your social anxiety? Do you feel like overcoming your social anxiety is taking forever? In this episode, Sebastiaan talks about how learning a new skill is very similar to overcoming social anxiety. He shares some fresh perspectives when you’re struggling with motivation to change. He…
SUMMARY In this episode, Sebastiaan will be answering the following question: “I have insomnia. Is this related to my social anxiety?” Watch the full video as he addresses this concern based on: A scientific study about the association between insomnia and social anxiety His personal experience and that of his clients Watch it…
SUMMARY This is the problem: YOU. HAVE. SOCIAL. ANXIETY. But you haven’t told anyone about it, and you are keeping it to yourself. Maybe because you are scared to be judged? Maybe because you are afraid that your friends and family might not understand what you’re feeling? Or maybe because you are trying…
SUMMARY Have you felt like you are in the spotlight when you are in a social situation? When it feels like everyone is constantly watching you, judging you, scrutinizing you… …does this make you feel self-conscious? …does this make you uncomfortable and anxious? In this episode, Sebastiaan will be answering: – What is…
SUMMARY Sebastiaan has been talking a lot about the #JourneyToSocialEase. And that it takes several little steps to actually get there. In this episode, Sebastiaan will share a most recent event where he experienced uncomfortableness in a social situation and how he dealt with his unpleasant feelings about it. Gain insights and perspective…
SUMMARY Are you afraid of judgment from others? Well, not surprisingly, though, this is the number 1 fear of people who suffers from social anxiety. And in this episode, Sebastiaan will be guiding you through a tap – along on this particular fear. Enjoy tapping along! FULL TRANSCRIPTION Are you afraid of being…
SUMMARY When you are suffering from social anxiety, building a friendship may be difficult. You might feel uncomfortable sharing your experience… You might not be able to hang out with them because of your differences… You might feel that they do not like or approve of the things that you want to do….
