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SUMMARY
Do you have intense fear or anxiety during social situations? 😨
If you do, then watch this video. 🚨
In this episode, we will tell you more about Social Anxiety and share with you what to eliminate in order to become 100% anxiety-free.
FULL TRANSCRIPTION
Social anxiety is the result of your brain perceiving threat socially.
This perception of threat triggers the FFF response, which in turn puts your whole system in survival mode.
- Adrenaline and cortisol are released
- Your heart rate increases
- Breathing becomes shallow and up in the chest
- Your pupils dilate so you can scan for danger
- Your mind imagines worst-case scenarios
And your whole system is optimally energized to deal with the threat. So you can fight as hard as you can, run as fast as you can, or play dead if you can do neither.
Most approaches try to deal with the aftermath of the FFF activation.
But in order to become 100% anxiety-free, you need to eliminate this perception of threat. Luckily this perception is learned, and by combining the best of therapy and energy psychology it can be un-learned.
No perception of threat = No FFF activation = No social anxiety
If you experience Social Anxiety, click below for a free video course to start to overcome it.
Sebastiaan van der Schrier is a Social Confidence Coach and ex social anxiety sufferer. He helps socially anxious people become confident using a unique and painless approach. He is the host of the Social Anxiety Solutions podcast show and runs the first ever online Social Confidence Community.
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