EFT Tapping Therapy To Solve Your Social Phobia? EFT, what is that?Well, EFT stands for Emotional Freedom Technique. EFT therapy is basically an emotional form of accupuncture, execpt we don’t use any needles. With EFT you tap on specific meridian points on your body while being focused on your problem. In doing so it can eliminate negative emotions and limiting,…

Someone’s watching me, I can feel it! If you experience that feeling, I always suggest you work on your deeper inner psychology to fix issues like this. This feeling you experience is most likely social anxiety. And this is a complicated challenge to overcome. Therefore it is best to work on the causes and roots of the issue. You can…

There are a lot of different forms of social anxiety treatment. Aside from the ones I will talk about here, people have found Hypnosis, Neuro Linguistic Programming (NLP) and Eye Movement Desensitization and Reprogramming (EMDR) to be effective. There are many more, but I won’t go into all the options out there. Instead I will give you the most widely…

This social anxiety test, which is a direct copy of the Liebowitz social anxiety scale (a recognized test developed by researcher and psychologist Michael Liebowitz) will help you determine if you suffer from a social anxiety disorder. When you are suffering from this you basically have an intense and ever present fear of being judged negatively by others. When you…

The big problem with social anxiety syndrome (social phobia syndrome) is that it is such an unknown mental disease. Most people suffering from it don’t know that they are actually having a disorder. A disorder that is treatable and curable! How about yourself? Are you suffering from it? Maybe you have heard or read somewhere that what you are suffering…

It can be hugely beneficial to get a social anxiety support group when you are suffering from the disorder. In this article I will inform you of why it is so important to belong to any of these groups and I’ll inform you about the most important ones out there. In the upcoming articles I will dive deeper into the…

What is your personal social anxiety story? I‘ve written about my own here and a little bit here. And I also write in most of my articles about my previous struggle with social phobia. In most of those pages though, I only write about the period that I was still suffering. In this article I like to take a different…

These self help social anxiety tips will assist you in helping yourself to become socially confident. If you are working towards becoming socially confident all by yourself, this advice will help you out tremendously. I will give you sort of a structure -for as far as there is one- to overcoming your social phobia. There will be a lot of…

You might be wondering whether you have social anxiety or depression. I know I was. Well, to be honest, I actually didn’t know what was going on with me. All I knew was that I was feeling really awful. I had low self esteem, was insecure and felt there was no solution to my situation. I felt I was doomed…

In this article on social anxiety medication I’ll provide you with the pro’s and con’s of taking medicine when suffering from social anxiety. I’ll then get into it whether it’s advisable to start using medicine and finally I’ll give you my thoughts on what the best way forward is to solve your social anxiety completely. Pro’s and Con’s Of Social…