One difficult thing when determining what social anxiety help to get, is figuring out what actually works and what gets you to the results you’re after in the quickest, most efficient way possible. Having struggled with a social anxiety disorder myself, having tried just about all the known and less known types of social anxiety help out there, and having…

Most people wonder: “What is a social anxiety disorder?” And if they have a bit of an idea, most people have no idea what the difference is between a disorder and “normal” social anxiety. To make a clear distinction between the two, I’ll give you some examples of them and how they are different from each other. After that, we’ll…

Below you will find a comprehensive list of social anxiety disorder symptoms. I suffered from quite a bit of them. How about you? Or are you maybe reading this because you suspect someone close to you suffers from a social anxiety disorder (social phobia)? In any case, in this article I’ll give you a quick summary of what social anxiety…

Most people don’t know the difference between a social anxiety attack and a real panic attack. In this article I will inform you on what the difference is between the two and I’ll also give you some advice on how to deal with, and overcome a social anxiety “attack”. A Social Anxiety Attack I was about 17 years old and…

Do you suffer from severe social anxiety? I did for a long time. I have gone from no social anxiety whatsoever to very severe social anxiety. And after that all the way back again. Currently I basically have no social anxiety whatsoever. This is possible for you as well, as long as you persistently take the right action until you…

Imagine having the self discipline to accomplish your goals and dreams. What if you would simply follow up on what you say you’re going to do. Saying hi to that one stranger every day. Keeping your diet and always going to the gym when you have planned to do so. No excuses! But, that sounds like hard work, I can’t…

Without complete self acceptance you will never get over your social anxiety. There, I said it. This is HUGE! OK. So, what exactly is complete self acceptance? It is being completely OK with who you are at this moment in time. It is fully accepting and coming to grips with your shortcomings and imperfections. Only a few years back I…

Become Comfortable Starting A Conversation With Anyone Part 1/3 : To become a person that feels comfortable asking questions to start conversation, you are going to need practice. Good conversation starters using questions require quite a bit of practice actually, but the benefits are amazing! You will eventually become comfortable talking to anyone and everyone in whatever situation. This is because…

When I first discovered the power of belief I was about 16 years old. At the time I was in an almost constant state of anxiety and depression. I was also very frustrated as I didn’t see a way to get out of my misery. My social anxiety was at it’s peak here. By coincidence -though I now believe there…

To create a positive self image you first need to know what a self image is and how it affects your social anxiety. And, you also have to figure out what your current self image looks like. To do so, go here: How A Negative Self Image Influences Your Social Anxiety Years back I found out that if my internal…