I am going to answer the question “how does EFT work?” in 3 steps for you. I’ll first tell you what EFT (Emotional Freedom Techniques) is in laymen’s terms, then I’ll give you the Western researched explanation as to how it works, and I’ll end with the Energy ‘spiritual’ explanation. Please note that to answer the question “how does EFT…

Ahh, the big question How do you become confident? This is on the one hand and easy question to answer. And I’ll get into that answer now. After I do so, I’ll explain to you how to be self confident permanently. How Do You Become Confident FAST? Becoming confident can be done within a day or two. You ‘simply’ use…

I certainly didn’t have high self esteem when I was still suffering from social anxiety disorder. In fact, my low self-esteem was part of what was causing me to feel so uncomfortable around others. It’s been quite a journey to “achieve” high self esteem; to feel really good about me, to trust myself and my capabilities. And it definitely wasn’t…

Reaching out for help with social anxiety can be a scary thing. But it will help you tremendously in speeding up your progress towards recovery. In this short article I’ll explain to you why getting help is a must for you to become socially confident. So What Does Getting Social Anxiety Help Mean? It means you acknowledge that you have…

Group therapy for social anxiety is one great option to consider as a form of treatment. “Group therapy? Are you kidding me? Don’t you understand that I suffer from a social anxiety disorder and that being in a group with strangers is the last thing I am looking forward to? Besides, how is that going to help me conquer my…

Hi, On this page you find all the information you need to fully prepare you in the best way for your upcoming journey to feeling good about yourself, and safe calm and confident around others in all social situations. Here you will find: 1. A client form to download which you can then send to me using the contact form…

A generalized social anxiety disorder can be simply defined as: “fearing all social situations and feeling highly anxious while being in them.” And a specific social anxiety disorder can be defined as fearing only specific social situations, such as public speaking or meeting new people. Now in this article I will write about my personal story as to how my…

When I was about 16 years old I had an overwhelming fear of rejection. This showed up most obviously when I was around women I was attracted to. But I experienced it in almost all other areas of my life. I was afraid of meeting new people in general. I tried to stick with my own clan I knew from…

You know how facial blushing feels, right? You first hear that comment, you see that look or you say or do something that you think is “wrong”. You feel judged and you become ashamed and embarrassed. Then in a split second you feel that heat rush starting to come up. In my case going from my back, over my shoulders…