Positive affirmations are simple and great to use for self improvement. That is if you know how to use them properly. A lot of people complain they don’t work… And that is because they use them wrongly! I have studied affirmations quite a bit and I’ve used them efficiently for years. I like to show you what they are, how…

In this article I will give you some simple phone conversation starters and I will inform you about my personal way of ‘phone etiquette‘. Not knowing what to say to start a phone conversation, not having some questions ready to keep the conversation going, and not having a clue on how to end a phone conversation properly is responsible for…

I struggled from low self esteem for over two decades. And thankfully I’ve been able to get rid if it completely. The roots of it started in childhood. When my dad died when I was 5 years old and my mom was left with me and my 1 year old sister, she became emotionally unavailable. I was seen as the…

Letting go of the past can seem to be impossibile. Especially if you are still suffering from social anxiety. Since you are still struggling in the present, how the hell can you let go of the past?! To be honest, I couldn’t do it. For a long, long time. I was still very worried about what others were thinking of…

Knowing about what irrational beliefs are and being able to track them and change them will dramatically influence your life. Find them, get rid of them and put other beliefs in place and you will change how you interpret the same experience. And doing so will result in positive emotions. The article below will inform you on how to go…

Starting Conversations 101 Part 1/4: Before you can start using all sorts of interesting conversation starters, it is important to first become comfortable with starting conversations. To get yourself to become comfortable, read Become Comfortable Starting A Conversation With Anyone …and follow the steps. If you’re comfortable enough right now, read on! This 4 part article will teach you how…

How to stop worrying can be a big challenge. I was what you would consider a professional worrier. I was constantly worried about what others thought of me. I worried about my health, my job, my non-existent social life, my future… Everything! I also suffered from insomnia. You know how it is right? Lying in bed, worrying about all the…

I know how to stop blushing. That’s a bold statement, I know. But I really do. I have searched for a solution to facial blushing for a long, long time. I have also felt the extreme frustration of having this major problem. And not being able to figure out how to stop blushing. I have read, listened to and applied…

Starting Conversations 101 Part 3/4: I’d like to give you 2 simple personal examples on how to start conversations so you have an idea of how easy it can be to do this. Example 1: I was shopping for soccer shoes a few days ago and I saw two girls walking next to me. They didn’t notice me and walked…