When you learn how to make friends you are literally opening up the world you are living in. Because, instead of merely having the social circle that you automatically formed growing up, you will have the opportunity to create amazing social lives anywhere you go. This will in turn give you more confidence when you start a new job or…

If you worry about how to look confident, it is obvious that you don’t have the confidence coming from within. Because when you already have confidence from within, you don’t worry about looking confident and you automatically look confident. Go to “How Do You Become Confident?” for developing confidence from the inside out. In this particular article I’ll give you…

Changing Your Beliefs 101 Part 1/3 Do you have trouble figuring out how to change your beliefs for the better? If you’ve read any good self help book you are probably aware of the fact that your negative, irrational beliefs are holding you back in life. And that once you are able to successfully change them, your experience of the…

Yes, how to be self confident p-e-r-m-a-n-e-n-t-l-y… This is a totally different story. I’ve experienced this myself and I’ve coached people on their social anxiety disorder. I would help them get rid of their anxious feelings, but because I didn’t treat the low self esteem issues, the social anxiety would get triggered again. So the answer to the question “how…

Overcoming social anxiety can only be achieved once you make it an absolute must for yourself. I’m talking about making it your number one priority in life for a while. If it is a should for you right now, like it’s been for me in the beginning as well, you will only make minimal progress. If any at all… This…

Overcoming procrastination comes down to making the task at hand more pleasurable. You know how it is right? You have this thing planned that you want or need or should do.. But when it comes close to actually stepping up and doing the task at hand you feel tired. Or anxious. Or you can think of a million ‘important’ things…

“Yeah dude, just never give up man”… It sounds so simple right? But even though this is the essence of it, there are a few tricks you can do with your own thinking that will help you to stay motivated. Techniques that make you feel better and more optimistic about the process. That’s what this article will give you. It…

A negative self image holds you back in trying to recover from your social anxiety. Not only does it hold you back in trying to recover, but also in all other attempts to success and happiness in your life. In this article I will explain the power of self image, how to find out what your self image is and…

Meeting new people can either be one of the most rewarding experiences you can have in life or it can be the most terrifying thing you can think of. Not to mention doing… If you currently belong to the second group don’t worry, you will soon belong to the first if you follow the advice and tools on this website.…

I’m sure you either have or had problems with making eye contact. Because it’s almost always directly connected to social anxiety. You know, you’re walking down the street and some random person is walking towards you. Shit! you think… …and you feel your heart rate increasing the closer he or she gets. All sorts of negative thoughts are running through…