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Imagine having the self discipline to accomplish your goals and dreams. What if you would simply follow up on what you say you’re going to do.
Saying hi to that one stranger every day. Keeping your diet and always going to the gym when you have planned to do so. No excuses!
But, that sounds like hard work, I can’t do that!
Wrong. You can do that!
It’s just that you don’t have enough discipline to do so.
In this article, I give you an easily understandable rundown of what self discipline is and how to build your own discipline muscle. In the most effective way possible.
It is doing the thing you have planned to do, regardless of your emotional state. You follow through, no matter what.
It is doing the thing that is important, that what builds your self discipline muscle and will get you ahead in life. You ACT, even though you don’t feel like it in the moment.
Without any self discipline you can’t achieve a thing in life. You keep being a slave to your thought patterns and emotions.
“Self discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. Simply, self-discipline enables you to think first and act afterward.”
We stay stuck in fear because we are too lazy to do something about it. And we stay overweight because watching TV is more comfortable than the gym.
When you actively try to build our self discipline muscle you are taking control back over your live. You are letting your logic rule.
What this amounts to is being able to get over social anxiety because you can push yourself to do the things that will move you forward in overcoming it.
You can achieve your goals of losing weight, improving your social skills or anything you can think of. With enough discipline, it’s not merely a dream, it will become reality.
Developing this muscle with the tips below will give you a feeling of power, inner strength, control and confidence.
And then what you will start noticing is that you actually want to do the thing after the 30th day. It’s now more normal for you to do your new habit than it is to go back to your old way of being.
All in all, building self discipline is like building any skill! Challenging in the beginning, but more and more easy and normal the better you get at it. And believe it or not, you will start to like the challenge!
You take one small task that you think you can master for a month and you stick to it. After a month you’ve build up more discipline muscle. Now tackle a bigger challenge. Same procedure. Then after that month an even bigger one.
Once you can do this you become self disciplined and you gain power over your mind, body and emotions. The way to success, happiness and long term fulfillment.
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