How I Overcame My Social Anxiety
“I suffered from severe social anxiety for over a decade. I faced some of my worst fears (from to approaching women to public speaking, and from purposefully getting myself rejected to purposefully embarrassing myself) and got really disappointing results.
The standard solution to beat social anxiety of “changing thoughts, affirmations, journaling, being mindful and forcefully facing fears” did not work for me…”
Hi Sebastiaan, I noticed marked differences in how I felt during social situations, I felt more at ease and able to contribute to conversations and really enjoy myself without having to worry about what others thought of me.Even though I still feel anxiety at times, I believe it is no more than a normal person would feel, and it does not affect me in a negative way. My social anxiety is no longer controlling my life, and I am so grateful for that! Thanks, Sebastiaan!
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