A negative self image holds you back in trying to recover from your social anxiety. Not only does it hold you back in trying to recover, but also in all other attempts to success and happiness in your life. In this article I will explain the power of self image, how to find out what your self image is and…

Meeting new people can either be one of the most rewarding experiences you can have in life or it can be the most terrifying thing you can think of. Not to mention doing… If you currently belong to the second group don’t worry, you will soon belong to the first if you follow the advice and tools on this website.…

I’m sure you either have or had problems with making eye contact. Because it’s almost always directly connected to social anxiety. You know, you’re walking down the street and some random person is walking towards you. Shit! you think… …and you feel your heart rate increasing the closer he or she gets. All sorts of negative thoughts are running through…

I am going to answer the question “how does EFT work?” in 3 steps for you. I’ll first tell you what EFT (Emotional Freedom Techniques) is in laymen’s terms, then I’ll give you the Western researched explanation as to how it works, and I’ll end with the Energy ‘spiritual’ explanation. Please note that to answer the question “how does EFT…

Ahh, the big question How do you become confident? This is on the one hand and easy question to answer. And I’ll get into that answer now. After I do so, I’ll explain to you how to be self confident permanently. How Do You Become Confident FAST? Becoming confident can be done within a day or two. You ‘simply’ use…

I certainly didn’t have high self esteem when I was still suffering from social anxiety disorder. In fact, my low self-esteem was part of what was causing me to feel so uncomfortable around others. It’s been quite a journey to “achieve” high self esteem; to feel really good about me, to trust myself and my capabilities. And it definitely wasn’t…

Reaching out for help with social anxiety can be a scary thing. But it will help you tremendously in speeding up your progress towards recovery. In this short article I’ll explain to you why getting help is a must for you to become socially confident. So What Does Getting Social Anxiety Help Mean? It means you acknowledge that you have…

Group therapy for social anxiety is one great option to consider as a form of treatment. “Group therapy? Are you kidding me? Don’t you understand that I suffer from a social anxiety disorder and that being in a group with strangers is the last thing I am looking forward to? Besides, how is that going to help me conquer my…

Hi, On this page you find all the information you need to fully prepare you in the best way for your upcoming journey to feeling good about yourself, and safe calm and confident around others in all social situations. Here you will find: 1. A client form to download which you can then send to me using the contact form…