How to stop worrying can be a big challenge. I was what you would consider a professional worrier. I was constantly worried about what others thought of me. I worried about my health, my job, my non-existent social life, my future… Everything! I also suffered from insomnia. You know how it is right? Lying in bed, worrying about all the…

I know how to stop blushing. That’s a bold statement, I know. But I really do. I have searched for a solution to facial blushing for a long, long time. I have also felt the extreme frustration of having this major problem. And not being able to figure out how to stop blushing. I have read, listened to and applied…

Starting Conversations 101 Part 3/4: I’d like to give you 2 simple personal examples on how to start conversations so you have an idea of how easy it can be to do this. Example 1: I was shopping for soccer shoes a few days ago and I saw two girls walking next to me. They didn’t notice me and walked…

When you learn how to make friends you are literally opening up the world you are living in. Because, instead of merely having the social circle that you automatically formed growing up, you will have the opportunity to create amazing social lives anywhere you go. This will in turn give you more confidence when you start a new job or…

If you worry about how to look confident, it is obvious that you don’t have the confidence coming from within. Because when you already have confidence from within, you don’t worry about looking confident and you automatically look confident. Go to “How Do You Become Confident?” for developing confidence from the inside out. In this particular article I’ll give you…

Changing Your Beliefs 101 Part 1/3 Do you have trouble figuring out how to change your beliefs for the better? If you’ve read any good self help book you are probably aware of the fact that your negative, irrational beliefs are holding you back in life. And that once you are able to successfully change them, your experience of the…

Yes, how to be self confident p-e-r-m-a-n-e-n-t-l-y… This is a totally different story. I’ve experienced this myself and I’ve coached people on their social anxiety disorder. I would help them get rid of their anxious feelings, but because I didn’t treat the low self esteem issues, the social anxiety would get triggered again. So the answer to the question “how…

Overcoming social anxiety can only be achieved once you make it an absolute must for yourself. I’m talking about making it your number one priority in life for a while. If it is a should for you right now, like it’s been for me in the beginning as well, you will only make minimal progress. If any at all… This…

Overcoming procrastination comes down to making the task at hand more pleasurable. You know how it is right? You have this thing planned that you want or need or should do.. But when it comes close to actually stepping up and doing the task at hand you feel tired. Or anxious. Or you can think of a million ‘important’ things…

“Yeah dude, just never give up man”… It sounds so simple right? But even though this is the essence of it, there are a few tricks you can do with your own thinking that will help you to stay motivated. Techniques that make you feel better and more optimistic about the process. That’s what this article will give you. It…