SUMMARY This is the problem: YOU. HAVE. SOCIAL. ANXIETY. But you haven’t told anyone about it, and you are keeping it to yourself. Maybe because you are scared to be judged? Maybe because you are afraid that your friends and family might not understand what you’re feeling? Or maybe because you are trying to escape the awkwardness of…

   SUMMARY Have you felt like you are in the spotlight when you are in a social situation? When it feels like everyone is constantly watching you, judging you, scrutinizing you… …does this make you feel self-conscious? …does this make you uncomfortable and anxious? In this episode, Sebastiaan will be answering: – What is the spotlight effect? – What…

   SUMMARY Sebastiaan has been talking a lot about the #JourneyToSocialEase. And that it takes several little steps to actually get there. In this episode, Sebastiaan will share a most recent event where he experienced uncomfortableness in a social situation and how he dealt with his unpleasant feelings about it. Gain insights and perspective as you listen to him…

   SUMMARY Are you afraid of judgment from others? Well, not surprisingly, though, this is the number 1 fear of people who suffers from social anxiety. And in this episode, Sebastiaan will be guiding you through a tap – along on this particular fear. Enjoy tapping along! FULL TRANSCRIPTION Are you afraid of being judged socially? My name is…

   SUMMARY When you are suffering from social anxiety, building a friendship may be difficult. You might feel uncomfortable sharing your experience… You might not be able to hang out with them because of your differences… You might feel that they do not like or approve of the things that you want to do. And in this episode, hear…

   SUMMARY In this episode, Sebastiaan will be addressing the following question posted by Faisal in one of our YouTube videos: “How do you stop the fear of being seen anxious?” Watch the full video so you will: Understand the psychology behind the fear of being seen anxious Become aware of how the perception of oneself contributes to this…

   SUMMARY In today’s video, we are addressing a request sent to us via Twitter. Here it goes: “Can you please make a video about OCD and depression? Social anxiety roots [from] other mental disorders.” While Sebastiaan specializes in social anxiety alone, listen to what he has to say about these two mental health concerns. He also shares some…

   SUMMARY Why does my anxiety feel different in this situation? Have you ever wondered why certain situations trigger a strong freeze response in you, while another situation triggers feelings of wanting to escape? Should these flight/freeze responses be handled differently when doing our inner work? Get the answers to those questions by watching the full video. Learn how…

   SUMMARY Last week, Sebastiaan gave 3 practical tips to break free from an old habit of not putting yourself in social situations. Check it out here: https://youtu.be/8u1DZoP9r6U In this week’s video, Sebastiaan will give you 3 inner psychology strategies and tapping techniques to get yourself to actually take action and help you make this change easier. Enjoy! FULL…

   SUMMARY Do you struggle at keeping your new year’s resolutions? Do you find it difficult to follow through on your goals? In today’s episode, Sebastiaan explains the key concept behind this struggle. He talks about: – What makes change seem so difficult to achieve? – What is resistance to change? – What does upside (and downside) to change…