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21. The healing power of forgiveness

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In this episode…

She talks about transferring a positive feeling of confidence from one area of your life to another, about not having any emotions to tune into, and she shares various empowering quotes to understand forgiveness.

She goes into why people struggle with forgiveness so much and details the benefits of forgiveness.

Mair’s bio:

Mary Llewellyn is a Hypnotherapist and Psychotherapist who uses Energy Therapies and Art Therapy. Mary teaches many skills and psychological techniques to enable clients to help themselves.

She is a “Certified Educator” for the National Council of Hypnotherapists, a member of the British Psychological Society, and is a Fellow of the Hypnotherapy Research Society. And, she has been awarded EFT “Master Practitioner” status by Gary Craig the originator of EFT.

Quoting Mair:

“It brings peace it brings love and it brings closeness and it has so much of a benefit to forgive.”

Mair’s empowering resource:

Ariana Huffington – Thrive

Mairā€™s favourite quote

ā€œAs I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.” -Nelson Mandela

Mairā€™s website:

Mairā€™s website is here

Other resources mentioned

David Hamilton
Richard MacKenzie Self-Change Hypnosis
A long walk to freedom – Nelson Mandela

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When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

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I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut your on journey to social confidence significantly.

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Want to overcome your Social Anxiety
without awkwardly facing your fears?

Start with the FREE “7 Secrets to Social Confidence” Mini Course!

The '7 Secrets to Social Confidence' Mini Course explains...

The 5 Stages to Social Confidence
SeeĀ video testimonials of former sufferers who beat SA. And get a roadmap on how to free yourself of SA.
How Social Anxiety works
Discover why you experience SA, what happens in mind and body and how you canĀ get rid ofĀ SAĀ completely.
The Power of EFT Tapping
Find outĀ why tappingĀ isĀ the best toolĀ to overcome Social Anxiety completely, how it works andĀ tap along with world class experts.
The 3 Keys to Social Ease
Learn aboutĀ the best kept secrets to overcome Social Anxiety, andĀ how to use them on your journey to Social Confidence.

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