22. Check out this powerful and simple healing technique

In this episode…

I interview the developer of TAT; Tapas Fleming. An awesome Energy Psychology technique you would love knowing about so you can start using it to shed your social anxiety.

She says: “A lot of people feel like “oh I really want to release this, why haven’t I released this, what’s my problem why am I holding on to it?!”.. but it’s not something a person is doing consciously. It’s not in conscious control unless you’ve got a technique, unless you’ve got a way to connect with that (referring to what you want to release).

It’s kind of like talking to your computer and saying “turn on!” and then complaining “why is it not turning on? why is it not working? what’s wrong with me?” But you need a keyboard to be able to turn it on. You have to have a way in. TAT is a way to get in.

One of the cool things about TAT is that you don’t have to talk about it, think about it, or figure anything out. You don’t have to look for any deep inner causes, you don’t have to dig or search, you just deal with whatever’s up. Ow, I feel like I can’t breathe when I’m in a group of people.. and I start to sweat.. well, then you just work with that; you work with whatever’s there for you.”

Tapas’s bio:

After facilitating personal growth for many years, Tapas Fleming became interested in physical and energetic healing. She became a Licensed Acupuncturist and began her practice in 1987, specializing in the treatment of allergies. Searching for a simple, effective treatment, she developed TAT in 1993. Tapas soon realized that in addition to relieving her patients’ allergic reactions, TAT was clearing the effects of their past stressful or traumatic experiences in an easy, gentle way. Now she’s one of the most celebrated leaders in energy psychology.

Quoting Tapas:

“I recommend you keep a journal and take notes because you can get so much better so fast that it’s hard to relate to where you were an hour ago, or 20 minutes ago.”

Tapas’s empowering resource:

Jnaneshwar’s Gita: A Rendering of the Jnaneshwari

Tapas’s favourite quote

“Love is the only path. Love it the only GOD. Love is the only scripture. Inscribe this verse on your heart if you want to realise the dreams of growth.
-Papa G”

Tapas’s website:

Tapas’s website is here

Other resources mentioned

Biology of belief – Bruce Lipton

Get her Free PDF “How to do TAT” on her website, here

Her suggested webinars:
“Getting over bing a victim webinar”
“Healing rape and sexual abuse”
Can be found at the product section of her website, here

Check out Amma, the hugging Saint here

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Free Stuff

A question I am asked most frequently, is “how long will it take to overcome my social anxiety?”.

And the short answer is that it depends on your situation. But most people can overcome the bulk of your social anxiety in 1-2 months, investing about 30min of tapping on the right issues.

I’ve created a PDF to help you shorten the journey, and to uncover some of the right issues to target your tapping at. This PDF is based on coaching socially phobic clients since 2009, and it’s called “12 Shortcuts to Social Confidence”.

Each shortcut shortens your journey, getting you social anxiety-free much faster.

Download it by clicking on the image below.

Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut your on journey to social confidence significantly.

Click here to go to my homepage.

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And, as you sign up for the newsletter I’ll send you the best tips, shortcuts, solutions and words of encouragement and support, as well as the weekly video and Social Anxiety Solutions podcast to assist you in unlocking your natural social ease and comfort.