535. The What if… So What! technique

Sebastiaan introduces a technique called the “What If… So What?” technique to deal with negative thoughts and anxiety.

This technique involves questioning the significance of potential negative outcomes and approaching them with a “so what?” attitude. It won’t resolve it, but it’s one of the 3 keys to Social Ease. And it often:

-reduces the intensity of Social Anxiety
-make you suffer less
-has anxiety leave faster when it gets triggered

He explains the importance of acceptance and being okay with whatever might happen. One can achieve a state of freedom and stop being controlled by previously feared situations by gradually accepting and letting go of fears.

Sebastiaan reveals that the study of EFT (Emotional Freedom Techniques) and their mentors in psychology and tapping therapy had an impact on this attitude of acceptance.

To learn more, check out our FREE Mini course: “The 7 Secrets to Social Confidence”

Sebastiaan’s Empowering Resource:

If you would like to take things a step further and address your fear of judgment go to http://bit.ly/fearofjudgment

Sebastiaan’s Website:

Sebastiaan’s website is here.

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When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

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I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut you on the journey to social confidence significantly.

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