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In this episode…
In this episode you’ll not only gain hope and perspective, you’ll also discover:
• The biggest contributing factors to depression
• Practical things you can do yourself to reduce your suffering
• What symptoms to be aware of so you can catch it in the early stages before it gets severe
• Why people don’t reach out for help, and the benefits of reaching out
• The negative effects of electronically devices
• The things that EFT can help you with
Sophia’s bio:
Sophia is one of the only 29 EFT founding Masters and has been devoted to a full-time EFT practice and has been teaching EFT since 2000.
She was one of the 5 EFT experts who helped war veterans and family members dealing with PTSD from which the documentary “Operation: Emotional Freedom” was created.
Sophia credits much of the success her clients and students enjoy to her innate intuitive ability and the experience she gained through more than 12,000 one-on-one sessions.
She is known for finding core issues and working with tough challenges. And, she is one of the people I have frequently consulted when I’ve been stuck with a client.
Contact Sophia:
Resources mentioned:
Heavy Technology Use Linked to Fatigue, Stress and Depression in Young Adults
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Free Stuff
A question I am asked most frequently, is “how long will it take to overcome my social anxiety?”.
And the short answer is that it depends on your situation. But most people can overcome the bulk of your social anxiety in 1-2 months, investing about 30min of tapping on the right issues.
I’ve created a PDF to help you shorten the journey, and to uncover some of the right issues to target your tapping at. This PDF is based on coaching socially phobic clients since 2009, and it’s called “12 Shortcuts to Social Confidence”.
Each shortcut shortens your journey, getting you social anxiety-free much faster.
Download it by clicking on the image below.
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Coaching services and EFT-based DIY system to beat social anxiety
When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.
To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.
I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.
As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.
As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.
You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut your on journey to social confidence significantly.
Click here to go to my homepage.
Sign up and get…
The below mini-book teaches you one of the main core principles to become anxiety-free. After you’ve signed up you get it as a gift that furthers your education to eliminating your social anxiety completely.
And, as you sign up for the newsletter I’ll send you the best tips, shortcuts, solutions and words of encouragement and support, as well as the weekly video and Social Anxiety Solutions podcast to assist you in unlocking your natural social ease and comfort.
Sebastiaan van der Schrier is a Social Confidence Coach and ex social anxiety sufferer. He helps socially anxious people become confident using a unique and painless approach. He is the host of the Social Anxiety Solutions podcast show and runs the first ever online Social Confidence Community.
Latest posts by Sebastiaan (see all)
- “Sometimes I feel like giving up…” - April 15, 2021
- 6 months to reduce your Social Anxiety by 50%…can you do it? - April 9, 2021
- Why does my problem keep returning? - April 1, 2021