409. Compassion Tap-Along

In this episode…

Are you tired of being harsh and judgmental towards yourself?

Do you want to change that by having self-compassion?

In this episode, Sebastiaan will be giving you a tap-along exercise that will help you minimize the way you beat yourself, and gain compassion towards yourself.

Listen to the full podcast and tap along with me.

Sebastiaan’s Empowering Resource:

If you would like to take things a step further and address your fear of judgment go to http://bit.ly/fearofjudgment

Sebastiaan’s Website:

Sebastiaan’s website is here.

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Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut you on the journey to social confidence significantly.

Click here to go to my homepage.