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The TRUTH about Overcoming Social Anxiety



Have you ever asked, “What’s the easy way to overcome my social anxiety, FAST?”

First, know that there is a JOURNEY.

In this episode, I will be sharing a video clip demonstrating what is it like to go through #TheJourneyToSocialConfidence, what is involved in that process, and what aspects of your life will improve when you go through it.

Start feeling better and move from socially anxious to socially at ease.

Discover the journey now. Get your FREE Social Confidence Starter Kit today!

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Hey there! My name is Lia. I’m from the team  with Sebastiaan van der Schrier.

This week I want to highlight what I always hear Sebastiaan says:

“There is a journey involved from being social anxiety-free to achieving effortless social ease.”

The reason why I want to talk about that is because, in the past few weeks, I’ve been receiving a handful of emails going through our website ( asking us a common question:

“How do I completely get rid of my social anxiety, FAST?”

Others would even mention a timeframe, for example, in “a week” or “within this month”. And while that is great because this tells me that you are really keen on overcoming the problem, there’s only one thing I’d like to say — there is no other “fast” way of overcoming your Social Anxiety than going through the journey. You just have to do it. Like what Bo Bennet said, “There is no shortcut to success.”

And that is the same way in this case.

There is a journey from Social Anxiety to social confidence. And I want to show you a video clip that Sebastiaan did to demonstrate what is it like, to go from social anxiety to having social ease.

What is involved in getting to that place?

How can other aspects of your life improve just by going through this journey?

Here it goes:

…There’s a journey of going from social anxiety to social confidence. Taking the time to do the work is so worth it. I want to explain to you now (that is why I’m standing in front of the whiteboard) what are some of the things involved in that journey? Why is it worth putting your time and effort to actually do that, to take those steps to learn about the tapping, to understand your psychology, and move from social anxiety to effortless social ease. Effortless social ease, that’s the goal.

You just want to be yourself, it’s nothing special. It’s just being at ease, not feeling anxious. Feeling comfortable, feeling relaxed, feeling at ease. Talking to people is only a big deal when you are feeling anxious. When you’re not anxious it’s normal.I want to explain how that works.

As you see, the reflection here is my professional setup. You see my laptop and everything so I’m going to make this a little bit better. Okay?

Anyway, I hope you will be able to focus on my beautiful illustrations. If there’s anything I’m not, it is creative when it comes to drawing. Bear with me.

This is the start of your journey. This is where you’re at. We call this Social Anxiety.

Where you want to go, of course, is to go all the way to this side, which is social confidence. I call it social confidence because it just sounds better. Most people that feel insecure and anxious, they want to feel confident. Actually, what it is – its social ease, but we’ll go with social confidence. So that’s where you want to be. Smiley face.

Now in order to get from A to B, from the problem to the outcome, from social anxiety to social confidence, there’s a journey involved in getting there. This is a road by the way, in case you didn’t see it. This is a road. This is the path to social confidence, the path to social ease, the journey.

Now, I’ve spoken about these many times before. I just mentioned, “Yeah, there’s a journey involved. It takes work. You need to get rid of beliefs. You need to release negative emotions. You got to shift and release painful memories. You got to accept yourself. You got to accept where you’re at, blah, blah, blah, but I’m not giving you like, a more graphic understanding. While I was thinking about how to answer the question that I got on that video, I got some insights. Also, when I was working with a client, I was saying, “Yeah, well, there’s a journey involved with getting from here to here. So yes, now you’ve made a transformation. You feel better and you’re starting to notice these other benefits in your life.”

My client was talking about how he cut someone off in traffic and normally he will be super anxious. He noticed that now, he wasn’t anxious about that. He felt calm about it real quick. He was saying “It is showing up in other areas of my life now.” I’m like, “Yeah, because, it goes across the board.”

In my explaining to my client, I was saying that “You’re not just going on social anxiety to social confidence journey. Through that journey, you’re going on some other journeys that are operating concurrently.” Social anxiety to social confidence is the main journey. But there are a couple of sub-journeys that are happening as well. Social anxiety to social confidence, that’s the primary one.

In order to get to that place, you need to get rid of your limiting beliefs…

Woop, sorry I had to cut you right there. That is an hour-long video but definitely worth checking out. Not only you will learn what is the whole process to overcome your social anxiety to achieving effortless social ease, how will you move from point A to point B, but you will also learn 3 awesome things you will get just by going through the journey.

Hear the rest of it by going to this video ( or if you are listening to this on the podcast, click the link on the description section.

When you’re ready, I invite you to start the journey to actually doing it. I’ve given you what you need to know about #TheJourneyToSocialConfidence, now it’s time for you to put that into action.

Grab the FREE Social Confidence Starter Kit so you will be guided on how to do it.

Go to

That’s it for now.

See you next Thursday!

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