Sean-My bad feelings

Hi Sebastiaan,

Thanks for this amazing course. I have often wondered if EFT could help with my social anxiety, but never really knew how to go about it. My question. I have been following along with your course and am now going through the ‘Forgive Everyone’ section.

At first I had a lot of anger and resentment come up during this part. I have tapped away at a number of experiences that I feel contributed to my social anxiety, and I admit a lot more came up as I did it.

The thing is, now when I think about forgiving everyone who contributed I don’t really feel anything much at all. Is this what I’m supposed to feel to move on?

I’m 44 years of age. And I think I had gotten so used to feeling bad and feeling resentful, that to feel nothing feels, well, kind of weird!

Even people I work with now, who have annoyed me but obviously haven’t really contributed to my social anxiety, they can just make it flair up.

My bad feelings to them have lessened so much that I feel a bit of empathy with them like I’m starting to understand where they are coming from.

I’m excited because I really feel changes already. I know I still have a long way to go but I feel lighter and am even starting to inertact with people at work who I never could talk with much before. And this is without really trying and pushing myself to.

I guess one of the reasons I wasn’t sure if I was ready to move on was the fact that my feelings lessened so much in just a couple of days. It just seems too quick!

Even now I have a bit of lingering doubt that it could be so quick and easy, but encouraged at the same time that I will let a lot of feelings go over the next few weeks, and months.

Yes, it’s fine to use me as a testimonial with my first name. Hopefully I’ll have many more for you! 🙂

All the best,
Sean

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