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After one session:
Everything has been going pretty good. The visualization of the room puts a huge smile on my face and seems to be working.
I definitely feel better about myself. I still feel uncomfortable in social situations and find myself unable to find the words. However whenever a difficult situation comes up full of anxiety I cannot help but feel calm and peaceful.
After 5 sessions:
I am very grateful for how peaceful I feel. I never though I could feel this good about anything. I have so much less anxiety it is crazy. Even around people I feel very powerful and confident. I cannot wait to see where I will be at the end of all this.
I no longer have a hard time sleeping because of my anxiety. Now I have a hard time sleeping because I am so excited!!!