After one session:

Hey Sebastiaan,

Everything has been going pretty good. The visualization of the room puts a huge smile on my face and seems to be working.

I definitely feel better about myself. I still feel uncomfortable in social situations and find myself unable to find the words. However whenever a difficult situation comes up full of anxiety I cannot help but feel calm and peaceful.

After 5 sessions:

I am very grateful for how peaceful I feel. I never though I could feel this good about anything. I have so much less anxiety it is crazy. Even around people I feel very powerful and confident. I cannot wait to see where I will be at the end of all this.

I no longer have a hard time sleeping because of my anxiety. Now I have a hard time sleeping because I am so excited!!!