Just wanted to drop some words saying the programme is working great: as of now I’ve reached the part of accepting myself no matter what (point 7), and separating myself from SA and not identifying with it. I’ve felt good results in terms of not worrying about being socially anxious, which now I can see accounts for maybe 60% of the anguish/anxiety…
the remaining 40% is just happening and I’m more able to
just let it be. The results till now have been very good !!
So thanks so much !!