Jonas-I managed eye contact

Good news !! Seems like your session + redoing the “bundling rest of social anxiety” gave a great, great boost yesterday .. I did the bundle last night putting more emotion into it, visualizing a bit more like if that truly is a reality (room scene with the pile of “anxiety”) .. for the first time in long, long time I managed eye contact even with a stranger.. the shame feeling seems to have disappear !!