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Social Anxiety Solutions

How To Stop Worrying

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How to stop worrying can be a big challenge. I was what you would consider a professional worrier. I was constantly worried about what others thought of me. I worried about my health, my job, my non-existent social life, my future… Everything! I also suffered from insomnia. You know how it is right? Lying in bed, worrying about all the…
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547. How to Reduce Facial Blushing with EFT Tapping?

In this episode… Sebastiaan emphasizes the power of accepting and normalizing blushing rather than solely focusing on triggers or feelings of shame and embarrassment. While resolving blushing completely may require significant effort, he suggests a different approach: tapping on accepting the experience of blushing. This will help neutralize negative judgments and uncomfortable emotions. Discover how acceptance paves the way for…
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How to Reduce Facial Blushing with EFT Tapping?

   SUMMARY In this video… Sebastiaan emphasizes the power of accepting and normalizing blushing rather than solely focusing on triggers or feelings of shame and embarrassment. While resolving blushing completely may require significant effort, he suggests a different approach: tapping on accepting the experience of blushing. This will help neutralize negative judgments and uncomfortable emotions. Discover how acceptance paves…
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545. Overcoming Social Anxiety: It’s Never Too Late!

In this episode… Sebastiaan addresses common thoughts that hold us back, such as “I’m too set in my ways to change” or “I’ve tried therapy before and it didn’t work.” Have you ever had these thoughts? He shares two simple facts that will counter this kind of thinking: Fact #1: Your brain can change at any age, thanks to Neuroplasticity.…
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543. Are You Scared to Get Anxious? Here’s how to fix it!

In this episode… Sebastiaan shares his personal journey of overcoming Social Anxiety and offers unique techniques to help viewers achieve the same results. He emphasizes the power of accepting anxiety and releasing negative emotions associated with self-judgment. He provides insights and practical exercises to help viewers overcome the fear of being seen as anxious and find relief from Social Anxiety.…
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Are You Scared to Get Anxious? Here’s how to fix it!

   SUMMARY In this video… Sebastiaan shares his personal journey of overcoming Social Anxiety and offers unique techniques to help viewers achieve the same results. He emphasizes the power of accepting anxiety and releasing negative emotions associated with self-judgment. He provides insights and practical exercises to help viewers overcome the fear of being seen as anxious and find relief…
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You Can Beat Social Anxiety in Just One EFT Session?!!

   SUMMARY In this video… Sebastiaan acknowledges that resolving Social Anxiety in a single session is highly unlikely based on their experience coaching socially anxious clients for over 14 years. He shares a client’s story to illustrate the process of overcoming Social Anxiety. The client initially felt calmer after the first session but reported no significant changes during the…
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541. You Can Beat Social Anxiety in Just One EFT Session?!!

In this episode… Sebastiaan acknowledges that resolving Social Anxiety in a single session is highly unlikely based on their experience coaching socially anxious clients for over 14 years. He shares a client’s story to illustrate the process of overcoming Social Anxiety. The client initially felt calmer after the first session but reported no significant changes during the second session. However,…
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“My Lifestyle Makes My Social Anxiety Worse?! WTF!”

   SUMMARY In this video… Sebastiaan highlights the importance of good lifestyle habits in reducing Social Anxiety and improving overall well-being. He emphasizes 3 essential key factors: 1. Proper sleep 2. Exercise 3. Diet As a bonus tip, he recommends practicing meditation and yoga, as these activities have scientifically proven benefits for stress reduction, improved sleep, mood enhancement, and…
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539. “My Lifestyle Makes My Social Anxiety Worse?! WTF!”

In this episode… Sebastiaan highlights the importance of good lifestyle habits in reducing Social Anxiety and improving overall well-being. He emphasizes 3 essential key factors: 1. Proper sleep 2. Exercise 3. Diet As a bonus tip, he recommends practicing meditation and yoga, as these activities have scientifically proven benefits for stress reduction, improved sleep, mood enhancement, and inner strength. Sebastiaan…
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