95. Stop Subconscious Self Sabotage a Key to Overcoming Social Anxiety

In this episode…

I share how you may be getting in your own way of overcoming social anxiety.

Why you may be unknowingly self-sabotaging progress on your journey to social confidence…

… I’ll give you one of the keys to overcoming social anxiety so you can learn how to break this self-sabotage cycle.

Here are some things I’ll cover:

Social anxiety is a complex problem
How to spot your self-sabotaging patterns
Recognize if you’re not 100% yes to overcoming social anxiety
Stop subconscious self-sabotage (aka getting in your own way)
Ask yourself what will happen if you overcome social anxiety

There is fear of the unknown and fear of what you don’t want to face, but the very things you fear may be the very keys to you finally becoming 100% yes to overcoming your social anxiety and making it a reality.

Be sure to subscribe – there is a new post, video, and podcast each Thursday and so you can stay tuned for some very exciting announcements in the coming weeks!

Sebastiaan’s bio:

Sebastiaan has overcome his severe social anxiety disorder and has been anxiety-free for many years. He has been studying solutions to social anxiety since 2002 and has solely been coaching social phobics since October 2009. He is the creator of the EFT-based Social Confidence System.

He has worked with and studied under several of the EFT Masters and tapping experts (Lindsay Kenny, Sophia Cayer, Karl Dawson, Gene Monterastelli, Carol Look, Steve Wells, Dr David Lake and more), has been receiving guidance from his own high level coach (NLP Master, Hypnosis Master, Wellness coach, Julia Reed) since late 2009. His coaching is also being supervised by co-developer of PET (Provocative Energy Therapy), tapping expert, supervisor of therapists, trainer of trainers, and psychotherapist Dr. David Lake.

Sebastiaan’s Empowering Resource:

Social Confidence Starter Kit here.

The website with the article mentioned is here.

Sebastiaan’s Website:

Sebastiaan’s website is here.

Quoting Sebastiaan:

“In that conscious mind of yours there’s a big “yes” to social confidence but if in the subconscious there is a “no”, or several no’s, then you’re not gonna go there because 95% of the time, your subconscious is in charge. So you might go there a bit but then the subconscious goes back. You might go there a bit but this subconscious just pulls you back. So, you want to uncover those “no’s” and turn those “no’s” into “Yes’s.”

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Free Stuff

A question I am asked most frequently, is “how long will it take to overcome my social anxiety?”.

And the short answer is that it depends on your situation. But most people can overcome the bulk of your social anxiety in 1-2 months, investing about 30min of tapping on the right issues.

I’ve created a PDF to help you shorten the journey, and to uncover some of the right issues to target your tapping at. This PDF is based on coaching socially phobic clients since 2009, and it’s called “12 Shortcuts to Social Confidence”.

Each shortcut shortens your journey, getting you social anxiety-free much faster.

Download it by clicking on the image below.

Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut you on the journey to social confidence significantly.

Click here to go to my homepage.

Sign up and get…

The below mini-book teaches you one of the main core principles to become anxiety-free. After you’ve signed up you get it as a gift that furthers your education to eliminating your social anxiety completely.

And, as you sign up for the newsletter I’ll send you the best tips, shortcuts, solutions and words of encouragement and support, as well as the weekly video and Social Anxiety Solutions podcast to assist you in unlocking your natural social ease and comfort.

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Sebastiaan

Sebastiaan van der Schrier is a Social Confidence Coach and ex social anxiety sufferer. He helps socially anxious people become confident using a unique and painless approach. He is the host of the Social Anxiety Solutions podcast show and runs the first ever online Social Confidence Community.