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What do you experience when you are socially anxious?
Does your heart race? Do you sweat? Do you get a lump in your throat or tightness in your chest or stomach?
Not everyone experiences the same symptoms but how you go about treating them is the same.
We are answering a viewer question about nervous sweating and how to calm social anxiety symptoms.
I’m addressing social anxiety symptoms including:
Also, send me your question or situation you’d like help with regarding social anxiety, and I may answer it in an upcoming post.
Sebastiaan has overcome his severe social anxiety disorder and has been anxiety-free for many years. He has been studying solutions to social anxiety since 2002 and has solely been coaching social phobics since October 2009. He is the creator of the EFT-based Social Confidence System.
He has worked with and studied under several of the EFT Masters and tapping experts (Lindsay Kenny, Sophia Cayer, Karl Dawson, Gene Monterastelli, Carol Look, Steve Wells, Dr David Lake and more), has been receiving guidance from his own high level coach (NLP Master, Hypnosis Master, Wellness coach, Julia Reed) since late 2009. His coaching is also being supervised by co-developer of PET (Provocative Energy Therapy), tapping expert, supervisor of therapists, trainer of trainers, and psychotherapist Dr. David Lake.
Social Confidence Starter Kit here.
Sebastiaan’s website is here.
I would really appreciate a simple (one sentence is enough) review in iTunes as this is seen as a “stamp of approval” which causes iTunes to know this show is great and will, therefore, be shown to more people who’re struggling to beat their social anxiety.
A question I am asked most frequently, is “how long will it take to overcome my social anxiety?”.
And the short answer is that it depends on your situation. But most people can overcome the bulk of your social anxiety in 1-2 months, investing about 30min of tapping on the right issues.
I’ve created a PDF to help you shorten the journey, and to uncover some of the right issues to target your tapping at. This PDF is based on coaching socially phobic clients since 2009, and it’s called “12 Shortcuts to Social Confidence”.
Each shortcut shortens your journey, getting you social anxiety-free much faster.
When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.
To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.
I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.
As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.
As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.
You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut you on the journey to social confidence significantly.
Click here to go to my homepage.
The below mini-book teaches you one of the main core principles to become anxiety-free. After you’ve signed up you get it as a gift that furthers your education to eliminating your social anxiety completely.
And, as you sign up for the newsletter I’ll send you the best tips, shortcuts, solutions and words of encouragement and support, as well as the weekly video and Social Anxiety Solutions podcast to assist you in unlocking your natural social ease and comfort.