Social Anxiety SolutionsSocial Anxiety Solutions
  • Home
  • Overcome SA now!
  • Podcast
  • Coaching
  • About
  • Blog
  • Products
  • Reviews
  • Retreat
Previous post 85. Improve Your Self Esteem and Negative Thinking Next post 87. Overcome Nervous Sweating and other Social Anxiety Symptoms

86. Dealing with Social Anxiety in the Moment

Sebastiaan

In this episode…

I answer a viewer question that I’m sure you’ve wondered about as well.

We answer what to do in the moment of experiencing high anxiety in a social situation.

Something triggers you and…bam! You need to know what to do right then, without bringing more attention to yourself.

I share the rationale behind a common technique that I haven’t found to work. And I offer a couple of suggestions you can try out that I have found to be very helpful.

No tricks here, this is the real deal.

Of course, you want to continue to heal the root cause of the problem, which you can do in the comfort of your own home and out of the spotlight. But, you can’t put your whole life on hold in the meantime.

Be sure to subscribe above to get the free Starter Kit and upcoming post notifications, to get you on your journey towards social confidence.

And submit your own questions and maybe we will feature it in an upcoming post.

Sebastiaan’s bio:

Sebastiaan has overcome his severe social anxiety disorder and has been anxiety-free for many years. He has been studying solutions to social anxiety since 2002 and has solely been coaching social phobics since October 2009. He is the creator of the EFT-based Social Confidence System.

He has worked with and studied under several of the EFT Masters and tapping experts (Lindsay Kenny, Sophia Cayer, Karl Dawson, Gene Monterastelli, Carol Look, Steve Wells, Dr David Lake and more), has been receiving guidance from his own high level coach (NLP Master, Hypnosis Master, Wellness coach, Julia Reed) since late 2009. His coaching is also being supervised by co-developer of PET (Provocative Energy Therapy), tapping expert, supervisor of therapists, trainer of trainers, and psychotherapist Dr. David Lake.

Sebastiaan’s Empowering Resource:

Social Confidence Starter Kit here.

Sebastiaan’s Website:

Sebastiaan’s website is here.

Subscribe to the “Social Anxiety Solutions” podcast!

rsz_itunes-button-300x109 rsz_4stitcher-logo-300x152
(by subscribing you automatically get next week’s show downloaded to your podcast player)

Can you please help spread the message?

I would really appreciate a simple (one sentence is enough) review in iTunes as this is seen as a “stamp of approval” which causes iTunes to know this show is great and will, therefore, be shown to more people who’re struggling to beat their social anxiety.

Free Stuff

A question I am asked most frequently, is “how long will it take to overcome my social anxiety?”.

And the short answer is that it depends on your situation. But most people can overcome the bulk of your social anxiety in 1-2 months, investing about 30min of tapping on the right issues.

I’ve created a PDF to help you shorten the journey, and to uncover some of the right issues to target your tapping at. This PDF is based on coaching socially phobic clients since 2009, and it’s called “12 Shortcuts to Social Confidence”.

Each shortcut shortens your journey, getting you social anxiety-free much faster.

Download it by clicking on the image below.

12sh_copy

[easy-share buttons=”facebook,twitter,google,pinterest,linkedin,mail” counters=0 native=”no”]

Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut you on the journey to social confidence significantly.

Click here to go to my homepage.

Sign up and get…

The below mini-book teaches you one of the main core principles to become anxiety-free. After you’ve signed up you get it as a gift that furthers your education to eliminating your social anxiety completely.

And, as you sign up for the newsletter I’ll send you the best tips, shortcuts, solutions and words of encouragement and support, as well as the weekly video and Social Anxiety Solutions podcast to assist you in unlocking your natural social ease and comfort.

How To Overcome Your Social Anxiety Completely

  • Author
  • Recent Posts
Sebastiaan
Join me
Sebastiaan
Sebastiaan van der Schrier is a Social Confidence Coach and ex social anxiety sufferer. He helps socially anxious people become confident using a unique and painless approach. He is the host of the Social Anxiety Solutions podcast show and runs the first ever online Social Confidence Community.
Sebastiaan
Join me
Latest posts by Sebastiaan (see all)
  • The #1 key to beating social anxiety #shorts - June 22, 2022
  • The 3 keys to going from social anxiety to social confidence #short - June 15, 2022
  • Beat social anxiety without facing your fears - June 8, 2022
Previous post 85. Improve Your Self Esteem and Negative Thinking Next post 87. Overcome Nervous Sweating and other Social Anxiety Symptoms

74 comments. Leave new

MonteTow
April 30, 2022 10:47 pm

mens ed

Reply
Jeffreyrok
May 5, 2022 6:55 pm

prednisone purchase canada cheap prednisone prednisone 5 mg tablet cost

Reply
Jeffreyrok
May 6, 2022 11:03 am

buying prednisone on line prescription prednisone cost can i buy prednisone online in uk

Reply
Jeffreyrok
May 7, 2022 12:58 am

ivermectin 80 mg ivermectin 3mg for lice horse wormer ivermectin

Reply
Jeffreyrok
May 7, 2022 1:07 pm

buy prednisone from canada buy prednisone online prednisone pharmacy prices

Reply
Jeffreyrok
May 8, 2022 11:00 am

is ivermax the same as ivermectin ivermectin tractor supply dogs 1 ivermectin dosage for dogs

Reply
Jeffreyrok
May 9, 2022 2:15 pm

prednisone 5093 order prednisone buy prednisone 10mg online

Reply
Jeffreyrok
May 10, 2022 2:42 am

how fast does ivermectin work does ivermectin kill ringworm in cattle ivermectin 0.5% brand name

Reply
Rogerkib
May 11, 2022 4:45 pm

ivermectin label stromectol 6 mg dosage buying ivermectin online

Reply
Rogerkib
May 12, 2022 8:59 am

prescription drugs non prescription erection pills online canadian drugstore

Reply
Rogerkib
May 13, 2022 4:58 pm

medicine for erectile non prescription erection pills best ed pill

Reply
Rogerkib
May 14, 2022 7:46 am

best drug for ed generic ed drugs ed treatment pills

Reply
Rogerkib
May 14, 2022 11:34 pm

pain medications without a prescription how can i order prescription drugs without a doctor best ed pills non prescription

Reply
Rogerkib
May 15, 2022 1:51 pm

can you get propecia without a prescription propecia 5mg sale merck propecia

Reply
Rogerkib
May 16, 2022 2:32 am

medication for ed ed drugs compared cures for ed

Reply
NormanEvoca
May 16, 2022 8:02 pm

buy prescriptions from india pharmacy reputable online pharmacies in india india pharmacy mail order

Reply
NormanEvoca
May 17, 2022 11:18 am

online ed pills best medication for ed erectile dysfunction pills

Reply
NormanEvoca
May 18, 2022 1:44 am

reputable online pharmacies in india prescriptions from india buy prescriptions from india pharmacy

Reply
NormanEvoca
May 18, 2022 4:28 pm

meds online without doctor prescription generic drugs india order online trusted india online pharmacies

Reply
mnoapzyy
May 19, 2022 3:25 am

order provigil 200mg online cheap

Reply
NormanEvoca
May 19, 2022 7:33 am

stromectol 12 mg tablets stromectol for humans for sale prescribing stromectol

Reply
vdafaxra
May 19, 2022 11:33 am

purchase provigil generic

Reply
JohnnySmaph
May 19, 2022 5:41 pm

clomid for sale buy clomid 50mg online buy clomid

Reply
iswagswm
May 19, 2022 6:02 pm

buy generic provigil 100mg order provigil 200mg

Reply
vrdeddof
May 19, 2022 6:09 pm

order provigil 200mg for sale buy provigil 200mg online

Reply
JohnnySmaph
May 21, 2022 12:37 am

tadalafil 10mg price online purchase of tadalafil in india cialis pills

Reply
khqcjsfi
May 21, 2022 12:34 pm

modafinil 100mg drug order provigil without prescription provigil oral

Reply
JohnnySmaph
May 21, 2022 3:31 pm

sildenafil 20 mg price for viagra viagra tablets for men

Reply
ldnlthvf
May 21, 2022 7:56 pm

order modafinil 100mg

Reply
JohnnySmaph
May 22, 2022 7:02 am

stromectol for sale stromectol without a doctor prescription stromectol for sale

Reply
JohnnySmaph
May 22, 2022 9:10 pm

cialis pills cialis 20mg price of cialis 20 mg

Reply
JohnnySmaph
May 23, 2022 10:10 am

clomid tablets for sale buy clomid 50mg online clomid tablets

Reply
pwbhwogy
May 23, 2022 10:22 am

modafinil 100mg pill

Reply
EddieHor
May 23, 2022 3:16 pm

stromectol for humans for sale stromectol for sale stromectol tablets for humans

Reply
EddieHor
May 24, 2022 8:45 am

stromectol for humans for sale stromectol for humans for sale ivermectin for cats dosage in ml

Reply
MichaelBen
May 25, 2022 6:58 pm

where can i buy viagra over the counter viagra pills viagra over the counter

Reply
MichaelBen
May 26, 2022 10:49 am

viagra from canada sildenafil citrate tablets 100 mg when will viagra be generic

Reply
MichaelBen
May 27, 2022 2:19 am

where to buy viagra online viagra tablets for men viagra over the counter

Reply
Homerlek
May 27, 2022 5:25 pm

viagra sampleviagra cialis generic tadalafil 20mg india cialis price south africa

Reply
Homerlek
May 28, 2022 8:45 am

cialis shop online tadalafil 20mg best price whats better cialis viagra or levitra

Reply
emrpsdff
May 28, 2022 5:11 pm

erythromycin side effects erythromycin 250mg tablets

Reply
Homerlek
May 28, 2022 10:44 pm

orignal cialis best price for daily cialis sfter market cialis

Reply
Homerlek
May 29, 2022 2:47 pm

cialis generic over the counter best price for daily cialis generic cialis pills

Reply
Homerlek
May 30, 2022 4:38 am

cialis dominican resort generic version of cialis cialis 20 mg price walmart

Reply
Homerlek
May 30, 2022 5:56 pm

cialis black in australia generic tadalafil 20mg india cialis lion

Reply
jkaddffr
June 1, 2022 1:28 am

erythromycin ointment erythromycin iv

Reply
RalphBib
June 4, 2022 6:21 am

cialis without prescription overnight best price for daily cialis

Reply
qrjcwxhr
June 4, 2022 1:49 pm

erythromycin iv mechanism of action of erythromycin

Reply
ChesterHig
June 5, 2022 8:08 pm

https://stromectolgf.com/# stromectol 3mg cost

Reply
Stromred
June 6, 2022 12:20 am

ivermectin drug ivermectin oral solution

Reply
rpxkkopj
June 8, 2022 3:41 am

erythromycin vs azithromycin erythromycin ophthalmic ointment for cats

Reply
ThomasCek
June 11, 2022 11:46 am

canadian drug pharmacy ed prescription drugs

Reply
qdzrjdxx
June 11, 2022 3:09 pm

erythromycin oint erythromycin pregnancy

Reply
RalphBib
June 11, 2022 8:21 pm

cheap cialis alternatives tadalafil 20mg

Reply
StevenMendy
June 11, 2022 8:49 pm

https://drwithoutdoctorprescription.online/# canadian drugstore online

Reply
ThomasCek
June 12, 2022 8:39 am

amoxicillin without a doctor’s prescription buy cheap prescription drugs online

Reply
MichaelCen
June 16, 2022 11:19 pm

https://sildenafilmg.online/# how much is viagra

Reply
MichaelCen
June 17, 2022 10:48 pm

https://sildenafilmg.online/# viagra cost

Reply
Michaelfup
June 18, 2022 2:23 am

sildenafil 20 mg buy real viagra online

Reply
MichaelCen
June 20, 2022 9:39 am

https://sildenafilmg.shop/# how much is viagra

Reply
Michaelfup
June 20, 2022 7:17 pm

best place to buy generic viagra online where to buy viagra online

Reply
Georgewap
June 21, 2022 9:11 pm

amoxicillin 500mg capsules price how to get amoxicillin

Reply
Georgewap
June 22, 2022 4:17 pm

where can i buy zithromax medicine buy cheap zithromax online

Reply
aeefnewx
June 22, 2022 8:48 pm

cheap plaquenil

Reply
RobertMug
June 23, 2022 4:43 am

how much is clomid in south africa clomid medication online

Reply
Georgewap
June 23, 2022 11:19 am

where can i buy zithromax capsules how to get zithromax online

Reply
Shelbyrem
June 23, 2022 8:42 pm

where can you buy prednisone purchase prednisone no prescription

Reply
RaymondWralt
June 24, 2022 12:44 am

rexall pharmacy amoxicillin 500mg amoxicillin 500mg for sale uk

Reply
Georgewap
June 24, 2022 6:27 am

how much is clomid in south africa clomid capsules price

Reply
Homerlek
June 24, 2022 9:54 am

lasix 100 mg tablet lasix side effects

Reply
oowsyzuy
June 26, 2022 8:49 am

plaquenil tablets buy plaquenil generic

Reply
RaymondWralt
June 26, 2022 11:12 am

https://buynolvadex.store/# tamoxifen men

Reply
WilliamWaync
June 27, 2022 12:55 am

tamoxifen postmenopausal tamoxifen generic

Reply
Edwardslarm
June 27, 2022 12:18 pm

tamoxifen tamoxifen premenopausal

Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Podcast-Episodes
  • Testimonials
  • Energy Psychology
Social Anxiety Solutions © 2019 All Rights Reserved.
popup image
Ready to Overcome
Your Social Anxiety?

Well, here’s your chance. Get the “How to Overcome Social Anxiety” ebook and “Social Confidence Now” video course, absolutely free, along with motivation to beat social anxiety straight to your inbox.

Just type in your email address below and click “Get Started”.

We won’t send spam. Unsubscribe at any time.