Social Anxiety SolutionsSocial Anxiety Solutions
  • Home
  • Overcome SA now!
  • Podcast
  • Coaching
  • About
  • Blog
  • Products
  • Reviews
  • Retreat
  • Twitter
  • YouTube
  • Facebook
  • Instagram
Previous post 85. Improve Your Self Esteem and Negative Thinking Next post 87. Overcome Nervous Sweating and other Social Anxiety Symptoms

86. Dealing with Social Anxiety in the Moment

Sebastiaan

In this episode…

I answer a viewer question that I’m sure you’ve wondered about as well.

We answer what to do in the moment of experiencing high anxiety in a social situation.

Something triggers you and…bam! You need to know what to do right then, without bringing more attention to yourself.

I share the rationale behind a common technique that I haven’t found to work. And I offer a couple of suggestions you can try out that I have found to be very helpful.

No tricks here, this is the real deal.

Of course, you want to continue to heal the root cause of the problem, which you can do in the comfort of your own home and out of the spotlight. But, you can’t put your whole life on hold in the meantime.

Be sure to subscribe above to get the free Starter Kit and upcoming post notifications, to get you on your journey towards social confidence.

And submit your own questions and maybe we will feature it in an upcoming post.

Sebastiaan’s bio:

Sebastiaan has overcome his severe social anxiety disorder and has been anxiety-free for many years. He has been studying solutions to social anxiety since 2002 and has solely been coaching social phobics since October 2009. He is the creator of the EFT-based Social Confidence System.

He has worked with and studied under several of the EFT Masters and tapping experts (Lindsay Kenny, Sophia Cayer, Karl Dawson, Gene Monterastelli, Carol Look, Steve Wells, Dr David Lake and more), has been receiving guidance from his own high level coach (NLP Master, Hypnosis Master, Wellness coach, Julia Reed) since late 2009. His coaching is also being supervised by co-developer of PET (Provocative Energy Therapy), tapping expert, supervisor of therapists, trainer of trainers, and psychotherapist Dr. David Lake.

Sebastiaan’s Empowering Resource:

Social Confidence Starter Kit here.

Sebastiaan’s Website:

Sebastiaan’s website is here.

Subscribe to the “Social Anxiety Solutions” podcast!

rsz_itunes-button-300x109 rsz_4stitcher-logo-300x152
(by subscribing you automatically get next week’s show downloaded to your podcast player)

Can you please help spread the message?

I would really appreciate a simple (one sentence is enough) review in iTunes as this is seen as a “stamp of approval” which causes iTunes to know this show is great and will, therefore, be shown to more people who’re struggling to beat their social anxiety.

Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut you on the journey to social confidence significantly.

Click here to go to my homepage.

Want to overcome your Social Anxiety
without awkwardly facing your fears?

Start with the FREE “7 Secrets to Social Confidence” Mini Course!

The '7 Secrets to Social Confidence' Mini Course explains...

null
The 5 Stages to Social Confidence
See video testimonials of former sufferers who beat SA. And get a roadmap on how to free yourself of SA.
null
How Social Anxiety works
Discover why you experience SA, what happens in mind and body and how you can get rid of SA completely.
null
The Power of EFT Tapping
Find out why tapping is the best tool to overcome Social Anxiety completely, how it works and tap along with world class experts.
null
The 3 Keys to Social Ease
Learn about the best kept secrets to overcome Social Anxiety, and how to use them on your journey to Social Confidence.

Sign up now to receive the FREE ``7 Secrets to Social Confidence`` Mini Course!

Bonus: Get a 22 minute Transformation Video to instantly reduce your Social Anxiety!
  • Author
  • Recent Posts
Sebastiaan
Join me
Sebastiaan
Sebastiaan van der Schrier is a Social Confidence Coach and ex social anxiety sufferer. He helps socially anxious people become confident using a unique and painless approach. He is the host of the Social Anxiety Solutions podcast show and runs the first ever online Social Confidence Community.
Sebastiaan
Join me
Latest posts by Sebastiaan (see all)
  • AI Robot reveals how to beat social anxiety completely - January 21, 2023
  • The Self-Compassion Technique to Overcome Social Anxiety - January 13, 2023
  • Overcoming Social Anxiety By Achieving Social Ease - January 11, 2023
Previous post 85. Improve Your Self Esteem and Negative Thinking Next post 87. Overcome Nervous Sweating and other Social Anxiety Symptoms

16 comments. Leave new

GinnieSiMa
October 6, 2022 8:13 pm

personal essay writers
persuasive essay writer
i need help writing a essay

Reply
GinnieSiMa
October 7, 2022 6:12 pm

essay helpers
can i get someone to write my essay
academic custom essays

Reply
dealide
October 8, 2022 8:07 pm

Grunewald2006Monitoring regulated protein protein interactions using split TEV lasix dosage for water retention Altered glycosylation associated with dedifferentiation of hepatocellular carcinoma a lectin microarray based study

Reply
VivieneSiMa
October 10, 2022 5:36 am

cheap essay services
custom writing essays
assignment essay help

Reply
Wayne
October 12, 2022 4:12 am

help with writing a paper for college buy college paper
online pay for a paper write my persuasive paper

Reply
Dollie
October 12, 2022 9:08 am

ghost writer college papers psychology paper writing service paper writing help write my paper college

Reply
EasterSiMa
October 12, 2022 11:49 am

writing essays help
essay writing services online
need help with essay

Reply
Catharine
October 12, 2022 1:39 pm

custom note paper some to write my paper writing
paper services write my business paper

Reply
EasterSiMa
October 13, 2022 8:01 am

help with writing a essay
best essay writers review
essay writing service law

Reply
Escalse
October 13, 2022 3:18 pm

canadian pharmacy cialis 879 ALBENDAZOL BIOQUIMICO PHARMA Super Corega x 500 cc 2

Reply
Bell
October 14, 2022 7:19 am

write my paper in 3 hours what should i write my paper on best paper writing services write my sociology paper

Reply
Fobiach
October 14, 2022 12:39 pm

Biology and mode of action of pure antiestrogens cialis generic online Zhao Ling let out a low roar, what vitamins do you need to control high blood pressure and then directly unleashed his True Dragon Fist, slamming into Huang Tianxiao

Reply
Star
October 14, 2022 9:41 pm

need help with paper write my paper custom written paper write my business paper

Reply
Abbie
October 15, 2022 4:26 am

custom written papers who can write my paper write my philosophy paper need help writing my paper

Reply
Leora
October 15, 2022 4:47 pm

college papers writing service cheap paper writing service write my paper pay someone to write my paper

Reply
Gerald
October 16, 2022 11:03 am

paper helper buy a literature review paper write my persuasive
paper paper writing service reviews

Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Podcast-Episodes
  • Testimonials
  • Energy Psychology
Social Anxiety Solutions © 2019 All Rights Reserved.
popup image
READY TO OVERCOME YOUR SOCIAL ANXIETY?

Here’s your chance!
Get the 22 minutes transformational video AND the “7 Secrets to Social Confidence” Mini Course now!

It’s absolutely free and will be delivered to your inbox!
Just type in your name and email address below and click “Get started!”

We won’t send spam. Unsubscribe at any time.