81. Non Scary Exposures to Overcome Social Anxiety Faster

In this episode…

we offer some relief from feeling you have to push yourself to forcefully face your fears…

… we’ll give you a fresh new approach to overcoming your social anxiety.

Here are some things you’ll learn:

• The face your fears approach to overcoming social anxiety (and how it didn’t work for me)
• Benefits of using non-scary exposures to overcome your social anxiety
• A way to expand your comfort zone versus pushing yourself too far (and getting faster results)
• This may be a different approach than you are used to, but in my experience, it brings real healing and real results.

This approach is aimed at the real source of the problem without painfully exposing yourself to your fears in the real world

Sebastiaan’s bio:

Sebastiaan has overcome his severe social anxiety disorder and has been anxiety-free for many years. He has been studying solutions to social anxiety since 2002, and has solely been coaching social phobics since October 2009. He is the creator of the EFT-based Social Confidence System.

He has worked with and studied under several of the EFT Masters and tapping experts (Lindsay Kenny, Sophia Cayer, Karl Dawson, Gene Monterastelli, Carol Look, Steve Wells, Dr David Lake and more), has been receiving guidance from his own high level coach (NLP Master, Hypnosis Master, Wellness coach, Julia Reed) since late 2009. His coaching is also being supervised by co-developer of PET (Provocative Energy Therapy), tapping expert, supervisor of therapists, trainer of trainers, and psychotherapist Dr. David Lake.

Quoting Sebastiaan:

“In my experience, the face your fears approach doesn’t work as well as what I call non-scary exposures. This is where you face your fears internally, while releasing them using a technique. Then you face those same fears externally and get real-life evidence that they’re no longer scary.”

Sebastiaan’s Empowering Resource:

Social Confidence Starter Kit here.

Sebastiaan’s Website:

Sebastiaan’s website is here.

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Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut you on the journey to social confidence significantly.

Click here to go to my homepage.