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68. Leading Psychology expert shares her wisdom on EFT versus Exposure Therapy

In this episode…

I interviewed leading psychologist and EFT Energy Psychology pioneer Dr. Patricia Carrington, PhD. She shares the difference between EFT and Exposure Therapy. And we look at what might be a far more effective approach to overcoming social anxiety than the “face your fears approach”.

In this interview, she shares her wisdom and opinions on:

  • What Exposure Therapy is and why it’s less effective than EFT
  • What EFT is and what to expect when you use it to overcome your social anxiety
  • How you can take EFT to the next level
  • The future growth of EFT that we can expect

Dr. Carrington’s Bio:

Dr. Patricia Carrington PhD is a leading psychologist and one of the pioneers in the field of EFT Energy Psychology. She was formerly on the faculty of Princeton University, worked as a clinical professor at the University of Medicine and Dentistry in New Jersey and has since 1987, that’s about three years after I was born been, she’s been a leader and teacher of EFT tapping. She’s the author of leading book in this field called “Discover the Power of Meridian Tapping: A Revolutionary Method for Stress-Free Living”. And she’s well known in the EFT community for her EFT choices method. So, Pat thank you very much for making it to the show

Quoting Dr. Carrington:

“EFT is a hands-down more effective than Exposure Therapy. You’re going to get people who if they haven’t tried EFT, a large proportion of them, a large proportion are going to about eighty percent I would think are going to benefit from it where they didn’t before.”

Dr. Carrington’s Website:

Other Resources Mentioned

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When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut your on the journey to social confidence significantly.

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Want to overcome your Social Anxiety
without awkwardly facing your fears?

Start with the FREE “7 Secrets to Social Confidence” Mini Course!

The '7 Secrets to Social Confidence' Mini Course explains...

The 5 Stages to Social Confidence
See video testimonials of former sufferers who beat SA. And get a roadmap on how to free yourself of SA.
How Social Anxiety works
Discover why you experience SA, what happens in mind and body and how you can get rid of SA completely.
The Power of EFT Tapping
Find out why tapping is the best tool to overcome Social Anxiety completely, how it works and tap along with world class experts.
The 3 Keys to Social Ease
Learn about the best kept secrets to overcome Social Anxiety, and how to use them on your journey to Social Confidence.

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