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I interviewed leading psychologist and EFT Energy Psychology pioneer Dr. Patricia Carrington, PhD. She shares the difference between EFT and Exposure Therapy. And we look at what might be a far more effective approach to overcoming social anxiety than the “face your fears approach”.
In this interview, she shares her wisdom and opinions on:
Dr. Patricia Carrington PhD is a leading psychologist and one of the pioneers in the field of EFT Energy Psychology. She was formerly on the faculty of Princeton University, worked as a clinical professor at the University of Medicine and Dentistry in New Jersey and has since 1987, that’s about three years after I was born been, she’s been a leader and teacher of EFT tapping. She’s the author of leading book in this field called “Discover the Power of Meridian Tapping: A Revolutionary Method for Stress-Free Living”. And she’s well known in the EFT community for her EFT choices method. So, Pat thank you very much for making it to the show
“EFT is a hands-down more effective than Exposure Therapy. You’re going to get people who if they haven’t tried EFT, a large proportion of them, a large proportion are going to about eighty percent I would think are going to benefit from it where they didn’t before.”
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A question I am asked most frequently, is “how long will it take to overcome my social anxiety?”.
And the short answer is that it depends on your situation. But most people can overcome the bulk of your social anxiety in 1-2 months, investing about 30min of tapping on the right issues.
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When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.
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I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.
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As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.
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