6. Overcoming Fear of Rejection and expanding your comfort zone

In this episode…

We discuss the fear of rejection, how to overcome it and expand your comfort zone. Rather than push yourself harshly, we speak of how to gently expand it, and listen to your body’s YES and NO’s.

Rick shares “We coach around helping people build enough resilience so they can be out in the world with real people, but also have healthy boundaries that say “ow, you didn’t like what I said? Ow I wasn’t saying it for you”.

Rick’s bio:

Rick Wilkes is an Emotional Freedom Coach who has been guiding people for over 23 years using energy healing and EFT Tapping and has worked with thousands of individuals. He blends a unique combination of body-centered and energetic approaches to activate authentic self-expression, personal power, calm confidence, and a warm sense of self-love in his clients.

Quoting Rick:

“Many people that have gone through this kind of process (tapping) become much more confident than your average person because you’re building up your resilience.”

Rick’s empowering resource:

The Celestine Prophecy by James Redfield. Click here to check it out on Amazon.com

Rick’s favourite quote:

“Go within, listen, and follow”

Rick’s website:

His email address: 
rick@thrivingnow.com
His primary website is www.thrivingnow.com/ Click here to visit.

Other resources mentioned:

His free tapping manual can be found at www.thrivingnow.com/tapping
.
Click here to go there.

His anxiety breathing exercise can be found at www.thrivingnow.com/breathing
Click here to go there.

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Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut your on journey to social confidence significantly.

Click here to go to my homepage.