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Psychotherapist Sarri Gilman reveals how poor boundaries cause you to have people walk all over you, be stressed, and out of control.
She gives tons of examples that really open up your eyes on how you’re giving away your power, how you’re losing control, how you allow stress in and give difficult people permission to make life hard for you. And, how creating strong, healthy boundaries weakens your anxiety and stress and brings you the inner peace you’re looking for. She gives a lot of advice on what to do. You’ll love this one.
Sarri Gilman, has been a licensed marriage and family therapist for 30 years, during which time she was also an Executive Director for several non-profits for 20 years and worked seven years teaching leadership to managers and executives. She is an author, community leader and creator/founder of the Transform Your Boundaries® workshop.
Sarri’s website is here
Her book is here
I would really appreciate a simple (one sentence is enough) review in iTunes as this is seen as a “stamp of approval” which causes iTunes to know this show is great and will therefore be shown to more people who’re struggling to beat their social anxiety.
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