Sebastiaan shares a viewer’s experience who had been managing his Social Anxiety. However, it got worse after he tried exposure therapy in a Toastmasters Club.
To overcome Social Anxiety, it is essential to let go of perfectionistic beliefs and unrealistic expectations. Stop beating yourself up after a poor social situation and instead take advantage of the opportunity to expand your comfort zone.
Sebastiaan emphasizes that overcoming Social Anxiety is a gradual process rather than a quick fix, but it is possible to overcome social anxiety with time and effort.
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Click here to listen to one of the interviews with former Social Anxiety disorder sufferers mentioned by Sebastiaan in the podcast.
Sebastiaan’s Empowering Resource:
If you would like to take things a step further and address your fear of judgment go to http://bit.ly/fearofjudgment
Sebastiaan’s Website:
Sebastiaan’s website is here.
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When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.
To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.
I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.
As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.
As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.
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