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45. The importance of healing your emotional wounds

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In this episode…

David describes the 5 innate, natural needs we come into the world with. And he goes into detail on how these not being met by our parents cause our emotional wounds.

David goes on to share ways in which our emotional wounds damage our current relationships, and how healing your emotional wounds benefits you in feeling calm and present in social situations.

David’s bio:

David Richo is a psychotherapist, teacher, workshop leader, and writer.

He received his BA in psychology in 1962, his MA in counseling psychology in 1969, and his PhD in clinical psychology the year of my birth, in 1984. Since 1976, David has been a licensed marriage, family, and child counselor.

David is known for drawing on Buddhism, poetry, and Jungian perspectives in his work. He’s the author of many books, one of which being “When the Past Is Present – Healing the Emotional Wounds That Sabotage Our Relationships”.

Quoting David:

“When our needs were not fulfilled we would become fearful of being with people because they could misattune and betray our needs the same way our parents did. And we might also on the other hand have such a bottomless pit of needs (for the needs that weren’t fulfilled) that we become a burden for anyone who wants to be in a relationship with us because we demand a lot more attention, acceptance, appreciation, etc than an ordinary adult would ask for.”

David’s website:

David’s website is here.

Other resources mentioned

The free course to heal emotional wounds easily and quickly is here.

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Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut your on journey to social confidence significantly.

Click here to go to my homepage.

Want to overcome your Social Anxiety
without awkwardly facing your fears?

Start with the FREE “7 Secrets to Social Confidence” Mini Course!

The '7 Secrets to Social Confidence' Mini Course explains...

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The 5 Stages to Social Confidence
See video testimonials of former sufferers who beat SA. And get a roadmap on how to free yourself of SA.
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How Social Anxiety works
Discover why you experience SA, what happens in mind and body and how you can get rid of SA completely.
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The Power of EFT Tapping
Find out why tapping is the best tool to overcome Social Anxiety completely, how it works and tap along with world class experts.
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The 3 Keys to Social Ease
Learn about the best kept secrets to overcome Social Anxiety, and how to use them on your journey to Social Confidence.

Sign up now to receive the FREE ``7 Secrets to Social Confidence`` Mini Course!

Bonus: Get a 22 minute Transformation Video to instantly reduce your Social Anxiety!

Do you want to overcome your social anxiety?

Start with our FREE most powerful tap-alongs and our FREE Course "The 7 Secrets to Social Confidence"

- plus you'll be the first to get notified about the opening of our Social Confidence Club!

The Social Confidence Club is an online coaching program guiding you all the way out of social anxiety to your natural socially confident self!

You won’t find anything like this out there! It’s one of a kind, walking you and an uplifting community of likeminded people through the stages of social confidence in a structured and easy to follow way.

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46. Ending self-sabotage and inherited anxiety for good
44. How to tame your inner critic