44. How to tame your inner critic

In this episode…

I interview Judy Byrne on the inner voice that criticises you. You know, that voice that talks you down, discourages you, tells you how much of a loser you are, let’s you know you’re not enough, don’t do enough, and that you’re worthless… That voice!

She guides you through a tapping round to soften that inner critic, and gives you plenty of suggestions on how to break down the inner voice and start to create an inner cheerleader.

Now how empowering would that be to have in your life?

Judy’s bio:

Judy is one of the only 29 EFT Founding Masters in the world. She is a therapist, trainer, author, supervisor of therapists, and international presenter on EFT. While she used EFT as her main modality she uses it interwoven with an eclectic mixture of therapy tools drawing on her trainings in psychotherapy, clinical hypnosis, Eye Movement Desensitization and Reprocessing (EMDR), Neurolinguistic Programming (NLP), Tapas Acupressure Technique (TAT). She also weaves Neuroscience and Mindfulness into her client work and has a particular interest in working with trauma.

Quoting Judy:

“What’s no big deal to someone at 40 might be a huge deal to them at the age of 4. Try to assess things that you remember as they would have affected you as at that age. Don’t say “that was no big deal.”

Judy’s website:

Judy’s website is here.

Other resources mentioned

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk M.D. (http://www.amazon.com/The-Body-Keeps-Score-Healing/dp/0670785938)

Subscribe to the “Social Anxiety Solutions” podcast!

(by subscribing you automatically get next week’s show downloaded to your podcast player)

Can you please help spread the message?

I would really appreciate a simple (one sentence is enough) review in iTunes as this is seen as a “stamp of approval” which causes iTunes to know this show is great and will therefore be shown to more people who’re struggling to beat their social anxiety.

Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut your on journey to social confidence significantly.

Click here to go to my homepage.