220. Feeling anxious about the Corona Virus? Follow along with this simple technique to calm down

In this Episode…

Do you have feelings of worry, stress, and anxiety about the Corona Virus pandemic we are all in?

Truly, there is a lot of fear and panic out there.

While we do our best to stay away from it by complying with quarantines, proper hand hygiene, sanitize, stay at home, and social distancing, releasing anxiety is very helpful for dealing with this problem.

I am not a Corona Virus medical expert, but the techniques I used to overcome my own social anxiety and helped my clients feel at ease socially, can help bring relief to the anxiety you are going through. I am here to guide you on how you can release that anxiety and feel a little bit better amidst this chaos.

This is how I can help.

Take control of your well-being. Watch it until the end and tap-along.

Let me know how your experience was. I’d love to hear from you.

Keep safe. Stay healthy. We’re all in this together.

Sebastiaan’s Empowering Resource:

If you would like to take things a step further and address your fear of judgment go to http://bit.ly/fearofjudgment

Sebastiaan’s Website:

Sebastiaan’s website is here.

Subscribe to the “Social Anxiety Solutions” podcast!

(by subscribing you automatically get next week’s show downloaded to your podcast player)

Can you please help spread the message?

I would really appreciate a simple (one sentence is enough) review in iTunes as this is seen as a “stamp of approval” which causes iTunes to know this show is great and will, therefore, be shown to more people who’re struggling to beat their social anxiety.

Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut you on the journey to social confidence significantly.

Click here to go to my homepage.