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17. How to stop worrying and take control of your mind

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In this episode…

Phil shares two simple and effective techniques you can use immediately to let go of worrying and release stress. He talks about how Neuroplasticity and how we can systematically and quickly start changing our brain pathways.

He says: “Anxiety relies on triggering sympathetic nervous system consistently, which is the part of your nervous system that is all about fighting beasts. It triggers adrenaline, it triggers cortisol, noradrenaline and dopamine as well… but is is very linked to the speed at which we talk.

Your breathing is linked to your internal voice speed. Slow your internal voice speed down and your breathing will slow down. Slow down your breathing and your nervous system will start to settle and get back to balance.”

Phil’s bio:

Phil is a Master Trainer of NLP, Expert in the psychology of health, happiness & genius, Hay House Author, PhD Researcher and Designer of the Lightning Process.

Quoting Phil:

“ If you start to use the pathway towards calm more and more then what will happen is the connection to the stress pathway will start to fade. The gap will increase between that pathway and the stress pathway. And, the gap between that pathway and the happiness and calm pathway will get smaller. And so more and more nerve pathways will start to develop into happiness calm and relaxation. ”

Phil’s empowering resource:

Get the life you love now – Phil Parker

Phil’s favourite quote

Remember, not getting what you want is sometimes a wonderful stroke of luck
-Dalai Lama

Phil’s website:

Phil’s website is here

Other resources mentioned

Check out his “Essential NLP podcast
” here
Phil parker’s “Neuro-plasticity simplified video is here
And find his “lightning process” here

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Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut your on journey to social confidence significantly.

Click here to go to my homepage.


Want to overcome your Social Anxiety
without awkwardly facing your fears?

Start with the FREE “7 Secrets to Social Confidence” Mini Course!

The '7 Secrets to Social Confidence' Mini Course explains...

The 5 Stages to Social Confidence
See video testimonials of former sufferers who beat SA. And get a roadmap on how to free yourself of SA.
How Social Anxiety works
Discover why you experience SA, what happens in mind and body and how you can get rid of SA completely.
The Power of EFT Tapping
Find out why tapping is the best tool to overcome Social Anxiety completely, how it works and tap along with world class experts.
The 3 Keys to Social Ease
Learn about the best kept secrets to overcome Social Anxiety, and how to use them on your journey to Social Confidence.

Sign up now to receive the FREE ``7 Secrets to Social Confidence`` Mini Course!

Bonus: Get a 22 minute Transformation Video to instantly reduce your Social Anxiety!
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