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In this episode…
Phil shares two simple and effective techniques you can use immediately to let go of worrying and release stress. He talks about how Neuroplasticity and how we can systematically and quickly start changing our brain pathways.
He says: “Anxiety relies on triggering sympathetic nervous system consistently, which is the part of your nervous system that is all about fighting beasts. It triggers adrenaline, it triggers cortisol, noradrenaline and dopamine as well… but is is very linked to the speed at which we talk.
Your breathing is linked to your internal voice speed. Slow your internal voice speed down and your breathing will slow down. Slow down your breathing and your nervous system will start to settle and get back to balance.”
Phil’s bio:
Phil is a Master Trainer of NLP, Expert in the psychology of health, happiness & genius, Hay House Author, PhD Researcher and Designer of the Lightning Process.
Quoting Phil:
“ If you start to use the pathway towards calm more and more then what will happen is the connection to the stress pathway will start to fade. The gap will increase between that pathway and the stress pathway. And, the gap between that pathway and the happiness and calm pathway will get smaller. And so more and more nerve pathways will start to develop into happiness calm and relaxation. ”
Phil’s empowering resource:
Get the life you love now – Phil Parker
Phil’s favourite quote
Remember, not getting what you want is sometimes a wonderful stroke of luck
-Dalai Lama
Phil’s website:
Phil’s website is here
Other resources mentioned
Check out his “Essential NLP podcast
” here
Phil parker’s “Neuro-plasticity simplified video is here
And find his “lightning process” here
Subscribe to the “Social Anxiety Solutions” podcast!
(by subscribing you automatically get next week’s show downloaded to your podcast player)
Can you please help spread the message?
I would really appreciate a simple (one sentence is enough) review in iTunes as this is seen as a “stamp of approval” which causes iTunes to know this show is great and will therefore be shown to more people who’re struggling to beat their social anxiety.
Coaching services and EFT-based DIY system to beat social anxiety
When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.
To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.
I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.
As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.
As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.
You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut your on journey to social confidence significantly.
Click here to go to my homepage.
[newsletter]
Want to overcome your Social Anxiety
without awkwardly facing your fears?
Start with the FREE “7 Secrets to Social Confidence” Mini Course!
The '7 Secrets to Social Confidence' Mini Course explains...
Sign up now to receive the FREE ``7 Secrets to Social Confidence`` Mini Course!
Bonus: Get a 22 minute Transformation Video to instantly reduce your Social Anxiety!
Sebastiaan van der Schrier is a Social Confidence Coach and ex social anxiety sufferer. He helps socially anxious people become confident using a unique and painless approach. He is the host of the Social Anxiety Solutions podcast show and runs the first ever online Social Confidence Community.
Latest posts by Sebastiaan (see all)
- “My Lifestyle Makes My Social Anxiety Worse?! WTF!” - June 3, 2023
- Secret EFT Tapping Technique for Social Situations - May 26, 2023
- The ‘What if… So What!’ Technique - May 19, 2023
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