14. How to quickly heal negative life experiences

In this episode…

Rehana Webster shares her “Trauma Buster Technique”; a fast, efficient and simple tool that helps you quickly let go of negative life experiences.

We talk about her technique, the results you can get with it, and she shares some amazing stories of transformation. She says:

The only pain you experience (during the use of this technique) -which you experience daily anyway- is to think about what the trauma is. This is just to get a base-line. After this you immediately start the tapping to bring down the anxiety levels.

We use what’s going on in the body and the mind to elicit the response from a trauma and then “tap” so that the levels of the stress hormone come down. It’s like pavlovian conditioning; 
it’s un-pairing the response with the traumatic experience.

Rehana’s bio:

Rehana Webster, EFT Founding Master, counsellor, an NLP Master, and AAMET Trainer of Trainers. Her area of expertise is working with trauma, PTSD, depression, panic attacks, anger, grief and other negative emotions which cause people to remain stuck and unable to develop their highest potential in life.

Quoting Rehana:

“You can expect to no longer be held back by fear, or by the worry of being judged or criticised so you can actually move on.”

Rehana’s empowering resource:

Waking the tiger, by Peter Levine. You can check out the book here.

Rehana’s favorite quote:

The secret to happiness is freedom… And the secret to freedom is courage.
-Thucydides

Rehana’s website:

Rehana’s website is here. Here FB page is here.

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