127. Own Your Social Anxiety to Overcome It

In this episode…

I’m sharing how you can own your social anxiety to overcome it.

You cannot change it unless you own it and here I’m explaining why. We’ll also do an exercise together to start to chip away at the social anxiety problem.

Here are some things you’ll learn:

• Why owning that you have a social anxiety problem is a required step to overcoming it
• Why you are not in fact a socially anxious person
• A technique you can use to overcome your social anxiety
• A tap along exercise to start to shift around the problem
• How to release the perception of danger so you can connect with others and be yourself

Journey from social anxiety to social confidence by putting in the work.

This is the starting point so let’s get started!

Check out the full post and video here.

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Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut you on the journey to social confidence significantly.

Click here to go to my homepage.