114. Afraid to Get Anxious (in Social Situations)?

In this episode…

Do you have an upcoming social event that you are anxious about?

In this episode, we’re doing a tap-along addressing anticipatory anxiety.

Follow along in the guided exercise to experience relief from your dreaded upcoming social anxiety event.

Worst thing that happens is nothing. Best thing that happens is you’re going to decrease your negative emotions

So, why not feel a bit more relaxed, a bit less upset about the thought of becoming anxious. Get a taste of what is possible! 

Check out the full post and video here.

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Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut you on the journey to social confidence significantly.

Click here to go to my homepage.