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11. How to reconnect with your true Self

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In this episode…

“Well-intentioned parents who try to make us the way society would accept are really teaching us to go outside of ourselves for our sense of approval in a sense that “if someone else approves of me then I can approve of myself” which is totally backwards from how we are meant to be.

As a human being each of us is born with self worth. I want people to understand they come into the world as worthy and sovereign beings standing on their own inner land.”

The words of Rue Hass. She continues…

“Life can be a deep, rich, beautiful tapestry of experience if you’re willing to approach it in that way and deepen into it rather than focus on what’s wrong.”

In this conversation we explore the highly sensitive person (Rue believes that many people labeled as “socially anxious” have a deeply spiritual quality that she calls “sensitive intelligence”) and speak about how to reframe the way we see ourselves so that we can reconnect with our true Self.

Expert’s bio:

Rue is one of the only 29 EFT founding Masters, and is an Intuitive Mentor and Spiritual Life Path Coach.

Quoting Expert:

“Anytime something is a “should” for you it’s something to pay close attention to because “shoulds” usually come from what we expect what other people expect of us and it takes us away from ourselves.”

Expert’s empowering resource:

David Spangler’s website, here (

Expert’s favourite quote:

When we change our perception of the world, the world changes.

Expert’s website:

Rue’s website is here (

Other resources mentioned:

More details on the fascinating research she mentioned in the beginning of the interview can be found here.

Rue’s free ebook for the highly sensitive person, here

Elaine Aron’s book, the Highly Sensitive Person. Find it here in

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Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut your on journey to social confidence significantly. Click here to go to my homepage.

Want to overcome your Social Anxiety
without awkwardly facing your fears?

Start with the FREE “7 Secrets to Social Confidence” Mini Course!

The '7 Secrets to Social Confidence' Mini Course explains...

The 5 Stages to Social Confidence
See video testimonials of former sufferers who beat SA. And get a roadmap on how to free yourself of SA.
How Social Anxiety works
Discover why you experience SA, what happens in mind and body and how you can get rid of SA completely.
The Power of EFT Tapping
Find out why tapping is the best tool to overcome Social Anxiety completely, how it works and tap along with world class experts.
The 3 Keys to Social Ease
Learn about the best kept secrets to overcome Social Anxiety, and how to use them on your journey to Social Confidence.

Sign up now to receive the FREE ``7 Secrets to Social Confidence`` Mini Course!

Bonus: Get a 22 minute Transformation Video to instantly reduce your Social Anxiety!
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12. How to become emotionally strong and have healthy boundaries
10. Free yourself from your past and create social confidence