10. Free yourself from your past and create social confidence

In this episode…

Gwyneth who’s studied the work of leading trauma experts dr Robert Scaer and Peter Levine, shares in simple terms how our past affects our day to day experiences and how we can use EFT to release the hold the past has on us. She shares how we can free ourselves and live lives of calm confidence.

She shares how you go from re-living your past to re-telling it; no longer being emotionally connected to your past, being able to live in the now.

Especially if you think you don’t have any trauma in your past, this is a must listen!

Gwyneth’s bio:

Gwyneth is an EFT Master (one of the only 29 worldwide), and holds certificates in Neuro Linguistic Programming, Hypnotherapy and the Human Givens approach to Psychotherapy.

Quoting Gwyneth:

“When you’re not feeling calm for no reason, when you can’t think straight in a situation, and you can’t act sensibly and resourcefully…

… or when the way you’re behaving, thinking or feeling doesn’t fit what is happening in the here and now, you’re being affected by your past!

You’re not born with social anxiety, it is learned. ”

Gwyneth’s empowering resource:

Create your own book of positive experiences. Hear Gwyneth give a detailed description in the episode.

Gwyneth’s favourite quote:

It’s not the decision you make, it’s what you do afterwards that counts
-Tony Benn

Gwyneth’s website:

Click here to visit her site (http://emotional-health.co.uk/)
To attend her amazing EFT Gathering, in York, Jan 2016, click here.

Other resources mentioned:

Click here for Gary Craig’s (founder of EFT) website (www.emofree.com)

Peter Levine – Waking the tiger

The trauma spectrum – Dr Robert Scaer

Sebastiaan’s Youtube Channel

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Coaching services and EFT-based DIY system to beat social anxiety

When you want my help to overcome your social anxiety, get details of my 1 on 1 online Skype coaching here.

To see if my online EFT tapping-based program to beat social anxiety is a good fit for you, go to my homepage.

I have designed my website in a simple and straightforward way to break down the complex issue of overcoming social anxiety into a step-by-step education. This starts the moment you enter my site.

As I share my own story I teach what I’ve learned, what didn’t work, what mistakes I made you can avoid, and what works time and time again. Plus I break everything down visually step-by-step so the complex becomes easy to digest.

As you read and absorb the information I’ve been able to put together from over a decade of dedication to resolving my own social anxiety, studying under brilliant therapists, and helping socially phobic clients overcome their social anxiety since 2009 you’ll also find out whether the program is for you, or whether you are better served by getting therapy.

You’ll receive all the information and insights you need to make a well-informed, intelligent decision that serves you best and that can you shortcut your on journey to social confidence significantly.

Click here to go to my homepage.