On this page you find all sorts of videos that can help you out in dealing with your social anxiety (disorder). They give you an experience of what is possible, allow you to notice a shift in how you feel in the here and now and in some videos I share with you some techniques you can use immediately to manage your symptoms when you are in a social situation.

If You Do Nothing Else WATCH THIS VIDEO:

I first start with a short intro to the powerful technique EFT. EFT (Emotional Freedom Techniques) is basically an emotional form of acupuncture, except you don’t use any needles.

Now this probably sounds very weird and out there, but stay with me, let me explain. And for scientific proof, visit this page where I have collected research being done on how EFT works (includes videos where EFT is being used on Post Traumatic Stress Disorder suffering war veterans and scientific research)

It’s the most powerful and effective technique I have found in my long search for the best techniques, tools, strategies and therapies…

It’s now being used by millions of people worldwide, it’s recommended by doctors, psychologists and PHd’s and it’s also being endorsed by more and more famous people (Jack Canfield, a psychologist and the author of the “Chicken soup for the soul” books, that have sold over 100 million copies worldwide, Deepak Chopra and many others -it’s even been introduced on the Oprah Winfrey show a few weeks ago-)