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On this page you find all sorts of videos that can help you out in dealing with your social anxiety (disorder). They give you an experience of what is possible, allow you to notice a shift in how you feel in the here and now and in some videos I share with you some techniques you can use immediately to manage your symptoms when you are in a social situation.
I first start with a short intro to the powerful technique EFT. EFT (Emotional Freedom Techniques) is basically an emotional form of acupuncture, except you don’t use any needles.
Now this probably sounds very weird and out there, but stay with me, let me explain. And for scientific proof, visit this page where I have collected research being done on how EFT works (includes videos where EFT is being used on Post Traumatic Stress Disorder suffering war veterans and scientific research)
It’s the most powerful and effective technique I have found in my long search for the best techniques, tools, strategies and therapies…
It’s now being used by millions of people worldwide, it’s recommended by doctors, psychologists and PHd’s and it’s also being endorsed by more and more famous people (Jack Canfield, a psychologist and the author of the “Chicken soup for the soul” books, that have sold over 100 million copies worldwide, Deepak Chopra and many others -it’s even been introduced on the Oprah Winfrey show a few weeks ago-)
Please watch all of the seven videos so you know what is going on with you, and how you will systematically get rid of your social anxiety disorder.
Even if you have already seen the videos once, be sure to watch them all again. It’s key information to understand.
After you watch each video, write down the 2 or 3 biggest realizations or insights you had.
SCS video #1/7 : What is SAD really?
SCS video #2/7 : Socially anxious map of the world
SCS video #3/7 : Joe’s limiting beliefs
SCS video #4/7 : Why we believe what we believe
SCS video #5/7 : Social Anxiety is a SKILL
SCS video #6/7 : The Structure of Social Anxiety Disorder (SAD)
SCS video #7 : Overcoming Social Anxiety with EFT