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Download the PDF file The Structure Of Beliefs by right-clicking on the link. Then choose ‘save as’ and save it to your desktop.
Download the PDF file I Accept Myself While I Have Social Anxiety by right-clicking on the link. Then choose ‘save as’ and save it to your desktop.
Use this video when an emotion (such as shame, fear, anger, anxiety etc.) is stuck. If the emotion is not releasing/getting less in intensity, by doing one of the videos/exercises, go over this video.
If you for example start with the emotion of shame and you feel that 7 out of 10 and you for example go over the video “Feelings About Social anxiety” and you still feel it 7 out of 10 after the video, use this video below.
The video only clears the BLOCK to further change. After you have gone over this video, the block will be gone, after which you then try again with the other video intended to release the emotions themselves. This video is only to release the subconscious resistance to letting the emotion go.
After the video your emotion is most probably still the same, but the BLOCK to releasing the emotion is removed. So you will notice that once you use one of the other videos your emotion will start to go down easily.
Please watch the video below:
Use this video when a limiting belief is stuck at a certain number (0-10 scale). So when your belief is at a certain number and it doesn’t go down after going over some of the videos.
If you for example start with a belief “Everyone is out to get me” and you believe that 8 out of 10 and you for example go over the video “Overcoming Deeply Rooted Limiting Beliefs” and you still believe it 8 out of 10 after the video, use this video below.
The video only clears the BLOCK to further change. So if your limiting belief doesn’t change/lose intensity; go over this video below.
After the video your belief is most probably still the same, but the BLOCK to changing the belief is removed so you will notice that once you use one of the other videos your belief will start to go down easily (or you might need to use the troubleshooting article as a/some S.E.E./s need to be cleared where the belief was learned!).
Please watch the video below:
Reminder: In case you can’t get a limiting/negative belief to a 0 out of 10, or you’re struggeling a lot, download and follow the instructions of the PDF file
Troubleshooting S.E.E.’s and Limiting Beliefs (right-click on the link and then choose ‘save as’ and save it to your desktop)
Use this video when your limiting belief is at a 7 or higher or when a limiting belief you have seems really true to you. So go over this video when your belief is at a 7, 8, 9 or 10 out of 10 (or when it is ‘stuck’ at a lower number. However, when it is stuck at a lower number first try video 9; Overcoming Psychological Reversal Limiting Beliefs).
If you can’t get over it, this video might help shift your limiting belief (if not, refer to the PDF file
Troubleshooting S.E.E.’s and Limiting Beliefs)
Instructions/notes before watching the video:
If you don’t have enough time, simply stop the video and think about it. As long as you keep tapping while you are thinking about the reasons why, you are doing great work. You can’t do this wrong.
Now you have to be a bit creative here because it’s very possible that you don’t think this belief is true yet.
Come up with reasons why this possibly could be true. Imagine that it is already true, fake it if you need to.
Coming up with benefits to why believing this positive belief is great also. Surprise yourself. Then come up with the reasons.
By doing this you give your subconscious minds building blocks (reasons!) to solidifying the new belief.
Even though you are now at a place of full acceptance, you will still get triggered with anxiety. We have only addressed the acceptance part of the challenge, which open the doorway to releasing the anxiety completely. But the anxiety is still there.
Be OK with that.
When you get triggered, remind yourself that it’s not you, that there’s more to you than your anxiety, and that you’re just dealing with a challenge that you’re overcoming.
You’re fine tuning the false alarm that goes off when it’s actually not dangerous. Continuously stay with full acceptance, and bring yourself back to acceptance if you slip up.
Watch this video below. It will explain to you that your social anxiety consists of a set amount of aspects.
And that certain things (examples: a look from someone, a certain topic of conversation, someone’s intonation, a certain situation, a smell, a taste, etc.) can trigger these aspects.
By following along with the upcoming steps in the SCS you will be systematically eliminating all the aspects and triggers of your social anxiety.
However, you might still get “triggered” and because that will happen, you need to be aware of the information in this video: